Welcome to the breathwork revolution my friend! The tools, the technology and the tribe in this community have the power to change your world. And when you change Your world, everyone around you benefits. We’re here to transform, to grow, and to create a better life for ourselves and for others, so in that spirit there’s two simple things I want you to do: 1. Drop a post and introduce yourself. Where are you from? What are your passions? And most importantly - what kind of life do you want to create? 2. Like, comment and support at least 3 other people in this community. We’re doing this together, which means showing up together.  Stay tuned and watch this space! Good things are coming. Life is a mental game guys! Once you are leveled up on the mental side you can kiss goodbye the cycles of self sabotage and limiting beliefs. This is where you get to become the designer of your own life. Master of your destiny. Get ready.

What’s up savage saints & spiritual hustlers! Since we are all connected in here and either practicing breathwork and or guiding journeys let’s do this thing together… Let’s build the worlds most EPIC PLAYLIST Drop in the comments below a Spotify link to YOUR BEST SONG the one that gets you and moves you every time or something you have heard in the last few weeks or months? 3,2,1….Go 🚀🚀🚀 I can’t wait to hear all your songs 🤍💫 I’ve started putting songs in to a Breathwork Revolution Collection https://open.spotify.com/playlist/3ttueT9YHRbeRqqqSj1nLa?si=ZOxtIM_uShKP45WvG1R9nA

First contract!! I'm stoked to share that a counseling practice has signed up for 5 months ( one per month) of staff enrichment for their 12 therapists. There will be a group breath journey each month. Four of them have asked about 1:1 sessions and gift cards for a journey so they could gift them to relatives and friends. I had never thought of that!! I am just so grateful to Brian and the team, as well as to the who community. We are wind beneath each other's wings. It is so exciting seeing this take off. I am humbled and more excited than I have been in years!

So excited to be here!! I am a freediver and breath has become something huge in my life, can't wait to learn all about it and connect with you all 💙 any other freedivers around here?

Calling all revolutionaries! Exciting News Alert: Pumped to announce that I'll be hosting my final live certification training of the year in the breathtaking paradise of Bali, from July 8th to 14th 🚀 This Level One Certification is unlike anything you've experienced before, ideal for anyone who may be struggling online OR prefers a more hands on approach. Just ask our previous students who joined us in Perth, Australia earlier this year. Their minds were blown as they emerged from our intensive 5-day program brimming with confidence and newfound skills. Imagine what you can achieve in a concentrated 7-day residential container where you'll teach and receive guidance every single day. Our mission? To empower the next generation of Master Breath Coaches and create a tidal wave of impact with this revolutionary work. Brace yourself for the transformational experience of a lifetime. Click here [link: https://www.xpand.community/products/breath-masters-level-1-certification-training] for all the juicy details. Now, here's the cherry on top: As a special offer exclusively for members of this remarkable community, we offering a massive discount, and flexible payment plans are available if needed. This experience will change your life, I guarantee it 🔥 If you're ready to join the revolution, send me a direct message or drop an email to brian@yogilab.com, and I'll provide you with all the additional details. Viva la revolucion! ✊ - Brian

Reading about the choices this community makes for their morning is very interesting and inspiring - it makes me wonder whether you also have specific rituals/routines in the evening. I usually do my breath practice in the morning, and only if needed later in the day but I find myself in a stressful transition (moving) and I think some pre sleep work could be very helpful. What do you do?

Been waiting a long time for this to drop. App is now live and it's solid! Scan the link or search Skool on iOS in the app store. See y'all there! x

I love answering questions😍, do not hesitate to chat me, bring me all your thoughts, what are u struggling with, I do my best to provide u my suggestions. I am level 4 in just 2days 😜!!! Personal win. I unlocked courses that I already have access 😂!! But I don't mind, I love answering questions 💯🙏☺️ Happy to be in this community and bring my help🙌

How often can or should you do the longer breath work journeys ?

Hi the community, I just to share my new tool to access the subconscious. I wake almost every night at 4 or 5am before going back to sleep again another hour or 2. Just a natural wake up. So I use this moment to make 5min breath activation and hold my breath for 1min.during breathing I repeat my mantra I am already in very deep state. Once I hold my breath I keep repeating my mantra or affirmation. It go directly to my subconscious as sometime. I fall a sleep right after. It's theta state already. U can also put a clock. 5am is the best time for meditation also if u have a courage to wake up 😊🙏

Hello Family! My name is Calvin, I am Located in Oregon USA, My passions are Hiking, riding motorcycles, scuba diving, rock climbing and anything that has to do with being out in nature. I am taking this Certification class because I have a burning desire to travel and help change the lives of people thru breath work. It has changed my life over the past 5 years, my outlook on life and I want to dive in 100% and do everything required to becoming a breath master. Thank you all for having me, feel free to reach out! I would love to get to know you all and participate in anyway I can.

Hi, some time ago I made myself familiar with lucid dreaming which is a hell of experience 🤩 Though l‘m able to get into this state frequently, I have longer phases in which I does not work out at all. Now that I have introduced Breathwork into my life realizing that it gets you in a meditative state quite easily, I ask myself whether someone can recommend a special Breathwork technique for easy entry into lucid state? Thank you!

At first I got tension in my hands and arms then in my jaw and chest the more breath work sessions I done then it stopped . I wonder where had it gone had I realised it all . Until I done longer and went deeper in the sessions . Like Brian says you have to go deep and to go deep you have to push through the barriers . I've found the more you push the deeper you go and I have become a stronger breather by pushing and am really starting to enjoy the process . So if you want to go deep you got to breath deep , get you breath and push again . 😊❤️

Hello the community, I am just wondering who in this community of breather tried already some médecine? Ayahuasca ? Bufo ? mashroom? What is your experience? Thks for sharing.

I have been able to facilitate some powerful sessions lately. One was on Thursday with a small group on Zoom. One participant was wearing a CGM (Continuous Glucose Monitor) due to having type II diabetes, and was amazed to take note of her glucose go down by 14 POINTS and remain stable for the rest of the session (I followed up with her 4 hours later, and it had remained level 😱) The other victory was this morning which was my 5th session with a lady in Finland who has had chronic asthma most of her life. I gave her homework to do during each week, but have only done the parasympathetic Journeys in the past. This morning we decided to do the do the 5 Primary Trauma Imprints. I made sure to go over the gas and brake pedals. She breathed like a total champ. . .only coughing quietly a couple of times, then doing 45 minutes of reintegration. "I didn't even realize I needed therapy"

I am so touched by the 5 trauma imprints - beyond. And seeing Brian crying at the end resonates with me so deeply. Hearing his global vision. I’m so grateful to have found him. And you all 🙏

Hey everyone, I have a deep level of respect for coaches who are able to also put themselves out there as someone who others can trust DURING this intimate process! I also have some questions. The first is, with this type of special work, isn't it natural for many moments to come up during the process of coaching clients, where people begin to develop a trust in you that can go into romantic intimacy? How do coaches deal with that? The second question is, as coaches and facilitators, how did you develop the courage to put yourself out there as someone who could actually be the one to shoulder that type of responsibility, to help guide people thru these highly personal moments? It takes a special coach to be able to create the secure space for people to open themselves fully exposed to a deep healing with someone else being there? One one hand, I see how important this work is for many of us breathers, and that the utmost privacy and security is saught out ( no interruptions, locked doors) for when we go through journeys.... and that got me thinking about the courage a coach would have to facilitate the process of another. Highly intimate stuff and it requires alot of trust it would seem. I'd be happy to hear perspectives from both male and female facilitators on these curiosities I have. Much respect. I think for me when it comes down to it, it would be about resolving the "I AM good enough, and strong enough" to shoulder this type of responsibility. It's something that I personally value having just in general, to be able to hold space like that for a partner in my life, for my future family, or a friend going through a tough time, or even for myself going through life. thank you

Hey everyone! I hope you're all doing well. I have a question about combining breathwork and magic mushrooms. After listening to Andrew Huberman's latest podcast on Psilocybin, some people have been asking me if it's safe to combine the two. I've been searching the internet for information, but haven't been able to find much. So far, it seems like there isn't a lot of discussion about microdosing and breathwork together, but if anyone has any experience with this or knows more about it, I would love to hear your thoughts. Thanks!

There has been a bit of discussion Relating to resistance for longer breath Journeys and I figured it would be good to press into that a little more to see if we can gain some insight. I've got my own hypotheses (some of which conflict with others)... but I am curious on other people's insight/thoughts this phenomenon (or if you even experience this resistance at all)

Hello beautiful people 🌹 How often or soon can I do the Journeys. Do I have to wait for a week or can I just follow my feeling and intuition? What’s recommended? 🙏

Hi the community, I just make this mix audio/video, breath, listen, drift and embrace the univese😍! Watch till the end to see our mother earth🌎. Want to share with you and get your feedback 🙏 https://youtu.be/f_BiQX8-1tk Let me know if u like it. I am willing to create others with visual effects, sounds, music, embedded messages, and all in artistic manner😊👌🎧

Hi guys, want to share my experience very early this morning like 5am. I was dreaming and discussing with a person in my dream who told me u should lock your door, here it's not safe, I said no my home is safe no one so far enter I am in safe place. At that moment, I feel like someone entered my home, then, I felt presence in my room shaking me, I was half awaken, because I start to see my room and open eyes, then I felt so strong energy coming to me.. It was like a big dark cloud coming to me. Shaked me. First time I have such experience 😬! In the beginning it was scary, then I get my forces and said.. U know am only filled with love I can give out only love. What do u want from me? . If u are a death, looking for the light just forgive others and yourself, follow your heart. you will surely find the light by yourself. No place here in earth for hate, no place for méchanceté. Our earth is just filled with love to all. It's gone! I am awake! But filled with such huge energy I felt in all my body. It was an entity but I still don't know who is it!and why visiting me. The darkness astonished me. I had just intuition about the intrusion in my dream just before.. Wow crazy thing!!! Whatever, I am not scared about any of them.. I pray for All the people who died and stayed in earth to find the light and converge to the source. I feel protected by higher spirit and feel good. 🙏 I am not pretending nor willing to help souls to find the light.. They have to manage by them self's 🚦💡. I am protected and guided. 🙏

I am going on a silence quest 18th of may and just wanted to share my post from Facebook with my breath family. Never forget your sweet body ❤️ Sweet, beautiful body 🙏🏻❤️ There I was again today. In the sun in the doorway of my beautiful house. Tie the next round of prayer bags. Today was about my body. That beautiful body that I get to live in. The body that I have filled up with drugs, booze, cigarettes, medicines and unhealthy food for years. The body I took for granted for years and cared nothing about. I thought it was ugly, fat, too skinny, too red, not sexy, not feminine, too fat and so many other things. The body that has been abused, not rested, broken, damaged, burned and often not taken care of. The body that had to go on, whatever happened, gas, go and on. Today all bags went full of confidence in this beautiful body. Love for my beautiful body. Despite the fear of pain, hunger, fatigue, restlessness, insomnia, tension and all the other things that go through my mind on the way to the Silence Quest. Thank you dear body for your strength, your health, your softness and carrying me all this life. Thank you for all the feelings, emotions and experiences! Vulnerable but oh so strong! And even if it doesn't always work out, I'm doing everything I can to take good care of you these days ❤️🙏🏻❤️ https://open.spotify.com/track/1QQUZeG6qa90sPHIAuHbgj?si=bProp5fpTCqtspjXC-lK0Q

While waiting on my son and his girlfriend coming out of a shop I sat on a bench. It was busy around me and I just found me doing a 4-2-6 excercise and I became calm and could close myself off for the crowd around me 🙏🥰

I'll tell mine; Funny thing about muscle tension. While doing the daily diet, I noticed a certain tension in the trapezius and an insight came to me, like a massage can help. 😄🤪 Finally I looked for a tantric therapist. And as incredible as I felt at the time of everything, from the touch massage came this tension in the trapezius. My breath was already altered. So at the time I was guided to relax the trapezius and when I realized that I was in an altered state of consciousness. Like a breathwork journey....but like surprise. 😳😳😳 It was the craziest experience I've ever had. And how to explain that? You are the energy. Hahahaha And need feel minutes to come back, that was very crasy experience.

Today was the 5th day from 3th week was incredible, because the breaths holds wasn't getting better and better. the first round 2.15 min i could 1.45 min, second round 2.30 min, I made 2.05 min, 3th round 2.45 min, I made 2.45 min! and I repeated the first round so I made 20 min in total. Important subject YOU ARE CAPABLE YOU MUST BELIVE and not give up

'Cause I'm needing a little bit of love A little bit of love, a little bit of love My beautiful people! Hope you all feeling well and blessed ✨ Here I am today to ask you a shared of love!! I can’t wait to experience the love and forgiveness journey! In order to unlock this beautiful gift I need from you guys! A little bit of love, a little bit of love ♥️ 15 likes to unlock⏱️ I will have a Meditation today and will be sending to this community the best universal magical healing energies to accelerate the process and recovery for all of you. I bless u all, have a magnificent day 🔥⚡️ Thank you for the help! 🤏🏻

Greetings Revolutionaries! I want to take a moment to extend a warm welcome to all the new members who have joined us. Your presence here means the world to us. When I first started this community a few months ago, I had a feeling it was going to be something special. But I never could have imagined how much it would grow and evolve into what it is today. It's been an absolute gift to witness. We come from all corners of the world, united by our shared passion for mental health and healing. And let me tell you, seeing everyone show up for each other with such love and selflessness has been nothing short of inspiring. In a world where so much seems to be changing and challenging, being part of a community like this is a breath of fresh air. And when I created the original 9D Breathwork Journey for Letting Go, I knew it had the potential to be something truly transformative. But I had no idea it would bring us to this precipice of revolution in such a short period of time. That journey has now been experienced by an estimated 40k+ people and currently being translated into Spanish, German and French 🚀 And so here we are... To take this work to the next level we're going to need an army of conscious warriors to catapult the revolution to new heights... So we're calling on you to be the pioneers of this movement! We're hosting the 9D Breathwork Revolution Masterclass this Saturday, April 22nd, 10AM Bali Time (Friday, April 21st 10PM Eastern Time) - sign up for it here: https://www.breathmasters.academy/9d-masterclass-optin Signup and show up ready to get to work because at the end of this call I'm going be debut'ing my latest 9D journey for Healing Ancestral & Generational Trauma. Buckle up 🚀-->🦋 -Brian

In preparation for my quest (sweatlodges, fasting and silence for 4 days) I have been doing lots of Breathwork. Last week I did selflove and forgiveness 2 times with students from my Pod. After that I did the 5 trauma imprints with Brian. That was a really heavy one and my muscles were sore for 3 days from the heavy tetany. I heard so much of the purge but was postponing it. Today I did it, 2 days before my quest. Like the title says OMG. In a few minutes my brain was attacking me and said I could not stand the pain and that I had to go to the toilet. Ofcourse I kept on breathing. After that I started to get angry and started shaking and my body was so full of tetany my legs and arms cramped and my face too, I almost could not open my mouth to breath but I kept going. And then the scream came, I screamed so loud ( I live in the middle of nowhere 🙏🏻) that my voice was gone after the work and I felt that my eyes would pop out from the pressure in my face. And now i feel so at peace. Probably i will sit in silence with pain everywhere from muscleacke but it was amazing!! @Brian Kelly thank you for your vulnerability and humbleness, you are a real inspiration for me. I know we do the work ourselves, but thank you for being in my face the whole time on instagram, what made that I started this program and be at service to others even more then i am now 🙏🏻❤️

Is always the same breath, is only thing that make me confuse!!!🤔