- Piano - Post (day 15) - Meditate: Silence + Visualization (Acknowledge what is; Welcome the pain; Transmute into Desire) - Power video + make bed + stretch - Hair cut - 1 rep max for bench and conventional deadlift - Hot Pilates
- Post (day 13) - Power video + make bed + stretch - Meditation = Silence + Visualization - Kwik reading + juggling - Lift (pull) + walk outside - Piano - Visit Kangen water store near me (WaterXpro)
- Post (day 12) - Meditate = Silence + Visualization - Power video + Stretch + Make bed - Kwik reading + juggling - Spread positivity… remind others of the Love that connects us all ❤️🔥 - Lift (push) - Piano
✅ Post (day 12) ✅ Kwik reading ✅ Piano ✅ Lift (push) ✅ Spread positivity 🌱 even though my day started out rough (lots of anger stirring within) I’m amazed at how I was able to let that go without feeling unsafe, and tap into the harmonic peace of observational Loving Attention (Maitri). By looking directly at the inner pain, one may commence the beginning steps of powerful transmutation❤️🔥⚡️🌊 it starts from within 🌳 ✅ Power combo ✅ Meditation combo
@Alexei Musienko most definitely brother! “Persistence will get you what you want. Consistency will keep. And Gratitude will get you more of it!” I have learned to enjoy what makes me better. Now, making it a habit doesn’t feel the slightest bit like I’m even trying it at all⚡️🚀