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1 contribution to FlyStrong Fitness โœˆ๏ธ ๐Ÿ’ช๐Ÿป
Today weโ€™re kicking off with our first do-anywhere workout of the day!
12 min as many rounds as possible 10 push-ups 15 air squats 20 mountain climbers (10/side) Post your rounds below and tell us: ๐Ÿ’ฌ Where are you flying from / training this week? Whatโ€™s your favorite movement to do in the gym?
0 likes โ€ข Nov '25
Checking in from hunting camp in Colorado. I have been an on and off CrossFit guy since 2007. For me it is hotel gym, or CrossFit gym in town. I have a home gym but struggle to get motivated on solo workouts.
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Ryan Carlson
1
5points to level up
@ryan-carlson-4656
Hi I am Ryan. I am a corporate pilot and dad to two amazing kids. My wife and I also have a goat farm in Colorado that keeps us busy.

Active 127d ago
Joined Nov 4, 2025