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Owned by Rutger

AlignMen

13 members • Free

Embodied healing of physical pain for the modern man, especially those with A(u)DHD & nice guy traits. Explore causes, reduce pain, improve wellbeing.

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11 contributions to Skool IRL Spain
Hola and welcome!
Please introduce yourself, share what province you live in and what your Skool is all about so we can come be part of it! If you dont have your own Skool (yet?) feel free to share what youre interests are, so maybe some of us who are members in those type of groups here could invite you or give you recommendations! But most important: Tell us your favourite part of living in Spain!
Hola and welcome!
1 like • 2d
@Maria del Mar exactly.. vegetable diet only. Vegan, if you want. So, no I don't eat fish (espetos) anymore. Hence the reason for forgetting to mention them.. 😂 😂 😂
1 like • 1d
@Maria del Mar
December is here!
Lets get our community to grow! Do your best to invite others in spain to be part of our community. The person who gets the most people invited, there is a prize at new years
December is here!
2 likes • 6d
Great idea..
Virtual hangout?
Hello my friends! I think its about time we start considering having a virtual hangout here in our community. Let me know if this is something you would be open to, or if you as a community think it might be a bit too early for this? I personally believe it would open up for getting to know eachother better and learning more about what it is we would like to do for our first actual meetup here in Spain. Let me know by answering the poll
Poll
3 members have voted
1 like • 13d
@Tommy Wenes yes, I meant that too. The in person one, or virtual, both are a bit tricky right now. Just sold my house and need to do so so much, because the new owners want in in December already. It's crazy..
1 like • 12d
@Tommy Wenes Thanks brother. I'm good though. Every day I drag some stuff out of the house, some is rubbish, some things are stored.. but this way it's easier to handle than doing as much as possible all at once.
Chilly mornings!
Waking up early to get to work used to feel so nice in the summer🤣 but now the cold wind is getting me to feel like Im back in Norway! For the people who have lived here for longer than a year, whats been the coldest its been in your time here and in what month of the year?
Chilly mornings!
2 likes • 14d
This is nothing...hehe. I remember ones having 5mm of ice on a bucket with water, on my roof terrace in Nerja. But yeah, it's rare. Of course, Sierra Nevada will open soon. They had a lot of snow last weekend, with the rains down here.
Buenos Dias!
Its a lovely Saturday here in Costa Del Sol, and I was wondering what the best thing to do on a weekend during winter is here in Spain? Any tips from you guys would be much appreciated :D Mind you today is a bit windy so the beach promenade might not be top choice
Buenos Dias!
1 like • 16d
@Tommy Wenes well, all days of the week, it's my girlfriend's kids, really. Mine are added on the weekends. So, running the clinic and seeing patients and being a Superdad to my girlfriend's kids.. What did I get myself into? 😜🤣🤣🤣
1 like • 16d
@Tommy Wenes It's all good. But forgot how to even spell "boorred".. haha. No time for relaxing. 😜
1-10 of 11
Rutger Diergaarde
3
30points to level up
@rutger-diergaarde-9715
I help men, especially those with A(u)DHD and Nice Guy Syndrome, release chronic pain and tension, for improved functioning and general wellbeing.

Active 13m ago
Joined Nov 10, 2025
Málaga