Little life update... I recently moved to Bali and adopted a puppy! So here's a video on how I'm building a healthy routine around training, nutrition, work and raising Bonbon... and how you can build a healthy routine too!

What's the one thing you would like to work on now that the footy season is over? Reply in the comments and let me know!

Just curious... as perhaps the lone American football kicker in the AFL, I need to know if this map accurately showcases Australia for those of us who have yet to set foot on the continent?

Check out my latest YouTube video - I show you how to master the 5 key phases for the perfect kick. I hope you enjoy and subscribe :)

I have just put together The Exact 4-Week Schedule to Build Explosive Athleticism Without Overtraining, and would like your feedback on it. So I will give it to you for free if you are willing to tell me what you think of it, and are one of the first 5 people to comment "yes please" below. Best regards Josh