Upload Physique Updates here and on the form Every Monday with your name and #45DayLean Physique Updates Form: https://tally.so/forms/LZOMrv/settings Physique Updates should be taken in the same spot, under the same lighting Each Progress Update Should include a short video of you saying “My name is {insert name} and this is my Week {Insert Week Number} update of the 45 Day Lean Challenge” • Shirtless or Sports Bra POSES •Front Facing Camera (Flexed and Unflexed) •Side •Back Facing Camera (Flexed and Unflexed)