Releasing 5 traumas - thankyou! Life's conditioning has been a heavy chain I have been dragging around - it is so liberating to feel some freedom after completing this practice. Loving the intensity Brian!

3rd day... I have to make has a ritual, in this next 9 min nothing exist around me. just my breath, complete liberation. lets do it!

completing day five with 3.45 min breath hold, this time I felt something trembling inside 😁🙏

Holotropic breathing the come from the belly or from the chest, and is just once deep breath? because I ear two like euphoric breathing!

Everytime I start the journey with a certain expectation. I did this one because of the encounter yesterday with my family and theur ignoring me. What happend was intense. I was sweatting all over my body, couldn’t lie still. No images occurred but it felt like some exorcism. Had crab hands, cold, tingling everywhere. After the session my hands and arms felt really heavy for a while. Love the music afterwards. It brought me slowly back into my body. Slept a bit and am extremely calm and focussed. My mind is clear and my goals are set. The big challenge is now how to make them reality. Love Marijke Thanks @Brian Kelly for the guidance during this journey 🙏