Microdosing is one of the most effective ways to integrate your deeper psychedelic experiences. Often times when we take a big dose of psychedelic medicine, we get hit with a lot of realizations & one of the most effective ways that I have found to help integrate this is to microdose on a regular basis. When you take something like a microdose, you are tapping into the psychedelic space, you are not fully immersing yourself. When you tap into that space, it's going to help you remember things that you realized & things that you experienced on your bigger doses. You may even remember a lot of stuff that you forgot. There is a lot of different energy & information coming at you with a bigger experience & it's very easy to forget some of it. This is why I tell people to consistently work with the medicine in microdoses, because it's going to help you integrate those lessons into your life so that you can truly benefit from them.