Have you ever looked at everything you need to do and thought, “I just don’t have it in me today”? Between bills, family responsibilities, and your own worries, even small things can feel overwhelming. Today, give yourself permission to pause. Take a breath, focus on one thing, and ask for help if you need it. You can have a difficult day and still make progress—even if today’s progress is simply taking care of yourself. What is one thing you can do today to make your day a little easier?

Hi Everyone, STARTING Next Thursday 10/15/2026 @ 6pm. It’s been a while, and I look forward to reconnecting with you! Stay tuned for details about our upcoming online meeting, where we’ll discuss grief. There will be a $10 fee per person, PER SESSION. Together, we'll explore how grief can affect our emotions and daily lives, discuss practical ways to care for ourselves, and discover sources of support and hope. 💐💐

The first Mind-Shift class was 👏🏾amazing!!! Thank you Dorin ♥️