Gave myself a little scare yesterday. I’ve been suffering from palpitations for 9 days with pain in my arm. Spent 13 hours at the hospital waiting for results of ecg and blood tests only to be told everything came back normal (great news) but they don’t know what’s causing them. As I’m peri-menopausal they think that’s what’s causing them 🙄. It gave me time to think of my lifestyle and how right now it feels like 100 mile an hour trying to juggle work, family and getting my own business up and running. Time to take a step back and try to slow down a bit. As my mum always says “what’s for you, won’t go by you”.

Take a deep breath. Unclench your jaw. Drop your shoulders. Let your body soften. Wellbeing isn’t something you chase — it’s something you allow. Today, give yourself permission to rest, to move gently, to breathe deeply. Your mind, body, and soul will thank you. 🌿