I am spending my 66th birthday in Morocco. I will post more when I return to the U.S. However. One of the things I have done so far is go horseback riding on the beach at sunset.

Hey 2.0s! That’s my name for individuals like you and me who are redefining ourselves at an age when many would say, “Sit down! You have more days behind you than you do before you.” I’m here to tell you and show you differently. The best is yet to come. In this community, we’ll discuss the concerns that we face daily, unpack our fears, and explore and chart a course toward the newest and best versions of ourselves. Most of all, we laugh and love ourselves and connect with others who are walking similar paths.

This was me about five years ago. I was unhappy, overweight, and generally depressed. However, I was not defeated. The person I am wanted to get out and be. The numbers don't lie. I workout five to six days per week (because I enjoy it ☺️), and I eat a plant-based diet. No one says that to make changes in your life and your physical being one has to go to my extremes. The point is, take the necessary steps that work best for you.

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