You're in, which means the whole book is now open to you. This is the complete companion workbook, all eighteen sections, following Walking Out of the Blast from Chapter 1 through the Epilogue. Each section has a Healing Tracker, a recap of that part of the book, a few exercises pulled straight from the book's own end-of-chapter exercises, and a discussion prompt for this group. Go at your own pace. Nothing here is required.

Welcome. I'm Ron Coleman, and I wrote Walking Out of the Blast after losing my wife Kim to cancer and surviving leukemia myself, both within a few years of each other. This group exists because a book alone can't walk with you. People can. Here's how this works. Step one: Grab the free companion workbook, pinned below, Sections 1 to 3. It follows the book in order, one section at a time. Step two: Each section has a Healing Tracker (three quick lines), a recap of that part of the book, a few exercises, and a discussion prompt for this group, if you want to share. Step three: Nothing here is required. Post as much or as little as you want. Some sections are private by design, meant for your own writing, not the group. Step four: If grief ever feels like more than you can carry alone, please reach out to a counselor, chaplain, or doctor. This group is a companion, not a substitute for professional care. Glad you're here. Still walking, together. Ron