I’m at a buffet, how do I calculate this? Lol

Fellas check out the resources recently uploaded to the classroom tab on the home page of this group. I have built out workout plans and meals plans for each of you to use in your daily lives! Your health is a blessing from God and striving to improve it and maintain it long term is the greatest way you can show him gratitude for the body he has given you. Do not hesitate to message me with any questions you have. Get after it fellas!

10K steps!

I committed to 6000 steps a day and yesterday I got 11,000 steps!

After thinking about this for a while, I thought of a really cool thing that we can all probably share, and it's what is "FIT" in fit father means to you. What I came up with was: Faith...in Jesus Christ Integrity...Commitment to honesty, morals, and doing the right thing consistently Trust...in God When I put my faith in Jesus Christ, choose integrity, and put my trust in God, I am a Fit Father and anything is possible and miracles do occur. @Luke Madsen any insights?