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Sonnal Focus Community
13 members • Free
4 contributions to Sonnal Focus Community
23d •
Four Things Friday
1. I hope you stay warm this weekend, if you're in the USA! 2. I found this song by accident, it's called Garage Lights, and it's giving 80s Arcade TRON Vibes. 3. Last year, I read The Hobbit and loved it. Today, I picked up The Fellowship of the Ring. 4. One personal win was seeing my son's last basketball game of the season. Showing up for family is a high priority. What's one of your wins this week? Drop a win in the comments.
1 like • 23d
Yes definitely has that Tron vibe. Just saw Tron Ares and wasn’t all that impressed but def would watch again. One win is getting over this sickness. lol at the tail end and can’t wait to I’m 100% again. Definitely was God saying to slow down.
26d •
Jumpstart Week 3
Hey Squad, Here is the recording of our Jumpstart call. If you have any questions or comments drop them in the comments below. Hope you work at the pace of grace, ✌️
1 like • 26d
My most recent career change had me rely on patience while being at my previous employer. Lots of questioning God and inner battles. Finally saw the reward with this appointment I have now being able to fully embrace my calling as a social worker and helping a particular set of community members.
1 like • 26d
@Nicholas Ovalle yes sir.
30d •
Four Things Friday
Hey Squad, What are some of your wins this week? Drop them in the comments! Here are four things I found interesting and helpful: 1. These Pentel Floatune 1.0mm Pens - They write very think and inky 2. This book recommendation video video by Clark Kegley has some interesting reads! 3. This bit of Wisdom Literature - Ecclesiastes 3:22 4. This tool - Philosophy of Technology - from this weeks Jumpstart call. Have a great weekend!
1 like • 29d
https://a.co/d/5ccm3L1
1 like • 29d
https://a.co/d/0paFdpP This is my memoir. The other two above are the devotional and coloring book
Dec '25 •
Say Hi!
Welcome to the Sonnal Focus Community. Please introduce yourself (Use "Introduce Yourself" tab) and let us know: 1. Your name 2. Goals for the next 12 weeks 3. A fun focus hack you use to stay in the flow-state
1 like • Jan 8
1. Roger 2. Publish my devotion and coloring books 3. I have to have some music playing in the background to help me focus and push thru the day at times. Music drowns out the noise!!!
1 like • Jan 8
@Nicholas Ovalle I appreciate you. I think I may have lost out on past content cuz of fb algorithms lol
1-4 of 4
@roger-narvaez-7997
Husband, Father, Follower of Christ, Author/Writer, Poet, Speaker, Advocate, Social Worker
Active 2d ago
Joined Jan 8, 2026