Since I am doing both I have questions. Can I do trauma informed on a client that does not know anything about functional breathing? If thier BOLT numbers are low can they benefit from Trauma informaed breathing?

I've noticed a lot. In doing the last breath exercise, I breathed though my nose with ease but slowing down made my heartrate speed up. I eventually relaxed and was taking slow and steady breaths. It felt amazing but I realized I was still breathing from my chest. We got some relearning to do. But it did relax me for sure.

Hey Everyone- Happy Monday!!!! Honest one today… Do you actually notice your breath during the day? Or only when you’re reminded to? No right answer here, just inviting a little curiosity & awareness 👀

What has been your biggest takeaway from working with the breath so far? It could be something you’ve noticed in your body, your mind or even in how you show up in your life. Would love to hear❤️