A gentle check-in with your signal. How have you been speaking to yourself this past week? Have you focused your mind into the past, the present or the future? All 3? If yes -- how was the quality of your attention to those 'times'? <3

This is how my Soul embodies JOY and full trust in the moment! Recorded on a recovery day at our retreat house in BC, Canada. “Honey liquid gold” an original song by our beautifully talented chef Mikayla ! She’s a master of song, gastronomy and good vibes 💎 This video encapsulates my SoulRealove— did it move something in you? #GetUpAndDance!

https://www.loom.com/share/452ee87f700b46c6b311a4269a907981

Happy Mother’s Day! We’re live :) https://us06web.zoom.us/j/82889743089?pwd=SrB2PIXh7xBm3mWdjtaUbeyy7WFGeN.1

This one’s for the mamas. All are welcome though! streaming live from the temple space here in BC Canada! Grab a pillow, blanket and glass of water. See attached mantra sheet to follow along with @Japa Kaur for the later part of the experience :)