We made it to Day 30, so let’s go out on a lighter note: No to leftovers. Yes, the food if you want… but honestly, I’m talking about everything else we keep reheating out of habit. Old expectations. Old roles. Old patterns that don’t fit who we are anymore- but we keep them around because they’re “easy” or “familiar.” This month taught me that leftovers get heavy. And most of the time, we’re carrying things that expired a long time ago. So here’s where I’m landing: If it doesn’t feel fresh, aligned, or meant for the version of me I’m becoming…I’m not packing it up and taking it into the next chapter. Some things are better left on the counter and walked away from.🫶

Saying no to walking on eggshells around anyone. Do you know someone that makes you, or others feel like you have to censor what you say, or shrink a little just to be around them? Life's too short. Dont walk on eggshells around people. Ive excused a few from my life simply because I couldn't act like myself around them🫶

Sayin No to taking on ‘just one more project' There’s a certain kind of fatigue that comes from being good at too many things. You become the go-to, the fixer, the one who can “just take on one more.” But here’s the truth: being capable doesn’t mean being available. You can be talented and tired. You can care deeply and still say no. This week, I didn’t overexplain. I didn’t soften the edge. I just said, “I can’t give that the attention it deserves right now.” And they respected it — because I finally did too. Stop proving your worth through exhaustion. Start protecting it through boundaries.🫶