Please love to hear your experience. Smesh Manifesto Humility. Pressure. Growth. You will fail. You will tap. You will start again. The mat doesn’t lie. Your ego does ! The mat exposes weakness. Lets us laugh at idea that we have and control. To flow with the go (IYKYK) You learn to breathe and make decisions under stress, to move with purpose instead of panic, it forces us to be in the moment or else, SNAP ! Daydream and TAP! . Most of the time the victory is in surviving just a few more seconds than the last round. And Sometimes you get to bless someone with the gift of “SMESHING the guy. “ a lesson thats endangered in the pusification of the overly offended disconnected digital world. At the end of the day its about elevating your own growth and to suck a little bit less everyday than you sucked the day before.

https://drive.google.com/file/d/1v5JRvAmAvAWwyQBAVpawUy0BR6C0eM8S/view

Please vote !

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So here is the idea. Negate hook -Lose hook- Pass 1. Negate the hooks 2. Lose the hooks 3. Pass ( try to get your opponent to where they need to use their core to where you can spin them with minimal effort ) (( wait for it its in at the end )