We all have one thing that always tries to slow us down — early-morning training, late-night cravings, skipping cardio, staying consistent, eating clean, you name it. What’s the ONE hurdle that challenges you the most right now? Comment below 👇 — You’re not alone, and someone here has already overcome it.

Fit Over 40+ Community Check-In Fellas — let’s kick off a weekly discussion thread. Every Monday (or whenever you want to spark conversation), share: 1️⃣ What’s your main goal this week? Fat loss? Muscle gain? Better sleep? Getting back on track? 2️⃣ What’s your plan to hit it? Training split, macros, steps, recovery — whatever you’re focusing on. 3️⃣ What’s the ONE thing that usually knocks you off track? Stress? Work? Sleep? Staying consistent? Calling it out helps you stay accountable. 4️⃣ What’s ONE win you had last week? Doesn’t matter how small — progress is progress. 👊 Jump in below — let’s level up together. Consistency is built through community. Drop your goals, struggles, and wins in the comments. Let’s keep each other accountable.

Just dropped a full video breaking down the 5 hard truths about training after 40. Which one do you think hits the hardest?” https://youtube.com/@fitover40-t3e?si=psSAWLts_SkYOLtm

If you could go back and tell your 30-year-old self one fitness or mindset lesson, what would it be? I’ll start — mine would be: “Don’t chase progress, protect consistency.” Your turn 👇

I'm happy to be here. I'm so much happier being a member of the community. I'm looking forward to get a welcome message in my DM soon from the admin