Runners and guildmates, Here is the mid-month update for the monthly run-miles-for-cash challenge This month is already shaping up to be the biggest month of miles we have seen yet. Everyone has been logging more miles than we thought possible.... and it is only the 15th of November! Will you keep to your training plan and hope for the best? Or will you form a strategy and go for gold? This is going to be a big month Well done everyone! you're smashing it. Keep stomping Duncan

Couple of days off due to illness but back to it today.

Felt pretty strong during the harder efforts today.

All Done in Zone 1, very gentle get the blood flowing through the legs. Ready for a bigger session tommrow.

Missed yesterdays long run due to Remembrance Sunday commitments. So late start at work today, up and out before work at 11.