Searching for the “right” time to start is delusional, once you thought about “when” , you’ve already started. Lifting is a constant process that can happen physically, mentally and emotionally. Lifting is part of a human being life that you cannot get rid of . Enjoy your day , make sure you don’t skip the week , once is enough to lead you to go twice.

You have the right to learn and understand what you want from the gym , not just to take orders .