From my own log here recently Wakeup 6am 1min Ice cold shower Fasted oral BPC-157, KPV, SLU-PP-332 on training days, fatty 15, 20g creatine, 10g L glutamine, Urolithin A, NR, R-ALA 32oz room temp water + LMNT 30min walk 3mg Zyn pouch (nicotine), 20g exogenous ketones, 0.2g psilocybin mushroom microdose. Crank out 2 hours hyper productive work and substantial uplift in mood (the mood part I largely credit to improvements in gut health, oral BPC/KPV and glutamine playing a role here) and the microdose of psilocybin.