Morning all, I’m going to close Move One down in Skool and move back to Facebook. I will create a Private group for all of us and it will be invite only. This way can keep our page exclusive with like minded people which keep our community feel. Currently I am paying to use Skool platform and I don’t make any income from it at all. I need to raise about £40k for my business 👨‍💼 and I can’t afford any extra out going. In that end I will create a new page on FB make a few of you admin and continue the education, fun and random challenges which will be easier to post ie pictures, videos and so on. Once I have created our page I will post a like on here. Thanks 🙏

Whoop whoop - last day today everyone, let’s go 💪💪💪 Day 30 300 lunges done ✅ Not fast but they are done 😁😁 Really need to stretch right quad - ever since been trying to get knee to floor (it was my naughty side) that quad is screaming at the bottom of the move - guess I shortened it a little when I wasn’t doing full rom 🤦‍♀️ I knew better than to do that really but here we are - 30 days, 300 lunges each day - 9000 lunges plus the extra 1000 I did = 10,000 lunges in September 💪🥳🦵💪🥳🦵

Set a metronome in an attempt to get them done in 7:59… but slipped just behind the beat after the first 200 and hit 8:03. Realistically will probably take the final set tomorrow a lot slower - big run booked for next Saturday, so definitely looking forward to some leg rest Tuesday-Friday 🛌

Day 28 - 300 lunges done ✅ - pj day today (until I have to work this eve) so no vid 🙈 Taking it easy and getting them done while doing some admin & watching Netflix 😁

Thought I’d better post to check-in as I was letting Ange post on my behalf up until now 👋 First time I’ve tried just trudging through all 300 unbroken, feels like a lot in one go! Lunch break in front of TV (S.W.A.T. Season 6 🤣)