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4 contributions to Flexibility For Fighters
Checking in
How's your week been? I got something super exciting to share with you soon :)
0 likes • 13d
The week has gone well. I'm still trying to get back to my "normal" level if activity, after dealing with shingles. I hope be to back to 100% next week.
Simple question.
My friend.. I have a very simple question for you today.. What made you join me here in this programme? Is there an end result you want? Do you just generally want to feel a certain way? Would really be grateful to know Legend
1 like • 22d
I want to improve my kicks, in height quality and power. I've never been the "best" kicker, and want to improve, even though I'm now in my mid-50's.
0 likes • 22d
@Luke Thomas I'm happy to hear that.
Morning routine
Do you have a morning routine? Every morning I sit out in the garden (I’m not sure for how much longer with the Welsh weather) 🤣 I complete my daily training on an app called elevate. And I read 10 pages ok whatever book I’m reading. Right now it’s ’The Undercover Economist’ by Tim Hartford. Do you do anything similar?
Morning routine
0 likes • 22d
Most weekdays, I get up, meditate, do my workout and have a "quiet time" where I read a bit of the bible and journal. Then, it's time to start getting ready for work.
FREE 1-1 With me (Worth $247)
My Friends, Originally, I planned have this group as simply a holding place for my courses. But the last few weeks have made me realise we've got some pretty cool people In here. So I've decided to do something... Every now and again, I will be giving away goodies to people in this group, simply for contributing.. Thats ALL you have to do - Is just engage in some stuff. I will, on occasion, decide to gift some fun stuff to anyone who is working hard. Which leads me to today's prize.. @Kenneth Smith - Congrats my friend. You get a free online 30 min lesson with me via zoom! Shoot me a DM on here and we'll get it locked in We'll do an assessment, run through exactly what you need to do based on your goals... And you'll go away knowing exactly what to work on! @Alex Landazuri you were a close second in the leaderboard. But considering you are already a 1-1 client it's kind of cheating haha Hope everyone has a great day
FREE 1-1 With me (Worth $247)
1 like • 22d
Wow! Thanks. Now, I just need to "get involved".
1-4 of 4
Rob Gillson
1
3 points to level up
@rob-gillson-8293
I've practiced the Korean martial art of Hap Ki Do for over 30 years, and have been a self proclaimed physical culturist for years.

Active 5d ago
Joined Oct 6, 2026
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