Hola Movers! 👋 I hope you're having a great weekend. Another week is behind us, and another opportunity is here to keep building momentum. Remember, this isn't about being perfect. It's about continuing to show up and stacking small wins over time. A few quality sessions each week can make a huge difference when done consistently. 🔥 Plan Your Week Take a minute today to look at your calendar and decide when your sessions will happen this week. Aim for three sessions if possible, and if life gets busy, a few Barefoot Breaks are always better than doing nothing at all. 🏆 June Sessions Challenge If you haven't updated your June Sessions Challenge recently, take a moment to do that this week. Every session counts, and it's been great seeing the consistency many of you are building. 🌱 New Members (But everybody welcome to go through it) If you joined recently, I'd encourage you to start with The Comeback Kickstart this week. It's a free 5-day mini course designed to help you get moving, build momentum, and start restoring some of the movement foundations your body depends on — all in less than 10 minutes a day. It's the perfect place to begin. 🎥 Live Classes Our live classes are back on the regular schedule this week. The live sessions are included for Premium and VIP members, but if you're new and would like to join Tuesday's Foundations session, let me know in the comments below and I'll share the link with you. Tuesday is our Foundations class, making it a great place to get started, experience a live session, ask questions, and receive coaching. 💬 Check In Below 👇 How many sessions did you complete this past week? 👇 What days are you planning to train this coming week? 👇 Have you started The Comeback Kickstart yet? 👇 Any wins, discoveries, challenges, or questions you'd like to share? Have a great week everyone!

Congratulations on completing The Comeback Kickstart! Over the last 5 days, you've explored some of the movement foundations that support how your body feels and moves every day. Today we brought everything back to standing by working on active posture, breathing, and the hip hinge—important skills that help us move more efficiently in everyday life. As you practiced, what did you notice? • Did standing alignment feel different than when you started? • Were you able to connect your breathing to your posture? • Did the hip hinge feel natural or challenging? • What was your biggest takeaway from the Kickstart? More importantly, I hope these last 5 days helped you better understand your body's current situation and showed you that improving the way you feel and move doesn't have to begin with intense workouts. Often, it starts by restoring the foundations. Thank you for taking the time to invest in yourself and complete this experience. Most adults are surprised by how much they learn from just a few minutes of focused practice each day. The goal was never to fix everything in 5 days, but to help you build momentum, increase awareness, and begin experiencing a different approach to training—one that helps restore your natural capacity to feel good, move well, and stay active for the long term. Leave a comment below and let me know: ✅ COMPLETED DAY 5 Plus your biggest insight, takeaway, or win from The Comeback Kickstart. And if you're interested in continuing to build on these foundations, simply comment: FOUNDATIONS I'll send you the details, along with a special invitation reserved for those who completed The Comeback Kickstart and are ready to take the next step. This may be the end of the Kickstart, but it's only the beginning of your comeback. — Rodrigo

Welcome to the Barefoot Movers Community! I'm glad you're here. Here are your next steps: 🔥 1. Start The Comeback Kickstart Head to the Classroom and begin The Comeback Kickstart. This free 5-day experience will help you start restoring the movement foundations your body needs to feel better, move well, and stay active for years to come. 👋 2. Introduce Yourself Leave a comment below and share: • Your name• Where you're from• One activity, hobby, or sport you'd love to keep doing for years to come As soon as you introduce yourself, you'll unlock Level 2. 🔓 3. Unlock Your Next Resources Once unlocked, you'll gain access to: • Movement Foundations Assessment • Foundations Class Replay • Whole Body Release Session These resources will help you better understand where you are today and continue building your foundations. 📩 4. Check Your Messages & Email Be sure to check both your Direct Messages here in the community and your email. Direct Messages are one of the easiest ways to communicate with me, ask questions, and get support along the way. You should also receive a welcome email with additional resources and next steps. If you don't see it, be sure to check your spam folder. 💬 5. Stay Active Ask questions.Share wins. Post challenges. The more you participate, the more you'll get out of this community. Looking forward to getting to know you. Rodrigo

New month. Fresh start. Another opportunity to build momentum. And if you've been meaning to get started, June is the perfect time. Remember: This challenge is not about perfection. It's not about training every day. It's about showing up consistently and stacking small wins. Because consistency is what creates results. A good program helps.A coach helps.A supportive community helps. But consistency is still the ingredient that creates long-term change. 🎯 YOUR TARGET FOR JUNE 👉 Complete 12 sessions this month (about 3 per week) 👉 Let's see how many total sessions we can accumulate together as a community Every session counts. 📊 BEFORE YOU START JUNE... Please take a couple of minutes to: ✅ Update your May Sessions Challenge with any sessions you still need to log ✅ Add your May total to the Annual Sessions Challenge Let's keep building month after month 👊 📌 HOW TO TRACK YOUR JUNE SESSIONS After your first session, leave one comment below: Session #1 – [session name] – [short reflection] Then simply reply to your own comment after each session: Session #2Session #3Session #4... Simple and easy. This also gives me a place to support you, answer questions, and help keep you accountable. 🤝 WANT AN ACCOUNTABILITY PARTNER? Comment: "Partner me up!" and I'll help connect members who want some extra accountability this month. 👣 NEW HERE? This is the perfect time to get started. Whether you're working through The Reset, The Comeback Foundations, Integration, Capacity, Performance, or simply getting back into a routine, the goal is the same: Show up. One session at a time. Let's make June a month of momentum. Who's in? 👇

Hola Movers — hope you’re having a great weekend. Before anything else, I wanted to let you know that there will be no live sessions this week. My family and I are taking a vacation to celebrate my daughter's graduation, and I'm doing my best to be fully present and take as much time away from work as possible. If you know me, you know that’s not always easy 😅 I will still be checking in, reading your posts, and answering questions throughout the week — just with a little more delay than usual. 🔥 Keep the Momentum Going One thing I’ve learned over the years is that consistency matters more than perfection. Even when life gets busy, a few sessions can make a huge difference. 👉 Take a minute today and decide when your 3 sessions will happen this week. Put them on your calendar and treat them like appointments. 🏆 June Sessions Challenge I’ll be posting the June Sessions Challenge later today so you can get started right away. Before then: ✅ Update your May session count ✅ Update your annual session count ✅ Set your goal for June If you're new here and would like to participate in the monthly challenge, simply unlock one of the membership tiers and jump in with us. 🌱 New Members If you joined recently: 👣 The replay of Saturday's Live Foundations Class is now available inside the Classroom tab. 👣 I also highly recommend completing the Movement Foundations Assessment if you haven't done it yet. It's one of the best ways to understand where your body is right now and where to focus first. Have a great week everyone. And let me know below: 👇 What days are you planning to train this week?