Hi - if there is anyone here in the community from the Uk ( I’m from kent - not that it matters ) I’d love to connect doing the 6 week course .

Sometimes I don’t think I’m tired from doing too much. I think I’m tired from deciding too much. What should I start? Which thing matters most? Should I finish this first? Where should this go? Do I answer now or later? A whole day of tiny decisions can feel strangely exhausting. If completed, a small win. Yea! But in what order? Do you simplify choices on purpose or have you found another way to reduce decision fatigue?

Hi everyone, Thanks again for all the engagement, energy and vibes from the challenge recently. I just wanted to let you know i am still catching up on my inbox and expect to reply to everyone within the next few days. Thanks for your understanding. Happy weekend to all of you! With love, Jim

Thank you to everyone who joined the bonus event. It meant a lot to share this with you. If you missed it, the replay is available here. Whether you finished the challenge, caught a few sessions or are just getting started, you’re welcome to join Reinvent Your ADHD Life. Six weeks of live guidance, practical tools and support to help you feel less overwhelmed, navigate the emotional ups and downs, and follow through on what matters to you. You don’t need to have everything figured out before you begin. If you’re ready to take that next step together, reserve your spot here: https://go.adhdharmony.com/ With love, Jim

After listening to yesterdays call and Q&A I realised that my adhd was apparent when I was younger - I hadn’t really thought about it much before but there is certainly a pattern of leaving studying til the last minute - always striving to do the best always even though I never really got praise it was always just assumed - but I always wanted to do well for my parents - I wanted them to be happy … I realize now I really struggle with accepting praise because I wasn’t used to getting it when I was a child ….i don’t have many childhood memories but I do remember this … I have had realised many things during this challenge one of the main ones is that that nervous system regulation is my biggest problem and also that I really Struggle with stillness and feeling like I deserve to relax. I also know if I don’t do anything now I will never change and I really want to as it’s affecting my life and my busienss and my relationship. I have really enjoyed this challenge so far … thank you so much Jim for your kindness and time you have spent this week sharing your knowledge and experience.