What are some things that you feel personally trigger your grief waves? I'll go first... Disciplining my children - whenever Im about to yell at one of my children for something, I almost can see my Mums side eyes looking at me and I pause, I either start laughing or I break down remembering how she would NEVER let me tell off her babiea 😔

Grief comes in waves and normally at the most unexpected times... Do not try and supress the feeling or ignore it. Accept it, ride it and let it pass because it will keep chasing you until you acknowledge it. Time does not heal your pain but acknowledging your grief and learning how to live with it makes each day a little lighter. Be safe and be kind always