Activity
Mon
Wed
Fri
Sun
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
What is this?
Less
More
3 contributions to Getting Big
Apr '24 •
1.5 year progress
New to the community! Happy to be here boys- here’s where I’m currently at with my transformation. Getting big ✊🏻
3 likes • Apr '24
@Ivan Sandøy thanks bro 🥹 means the world
0 likes • May '24
@Aiden Portillo Aiden you the Goat. Love you fam. Thanks for the encouragement 💪🏼😎
Apr '24 •
Bro split
I have been lifting for like 7ish months fairly consistent and I was wondering if I should switch to Bro split or My way of a bro split Chest Monday Back Tuesday Arms Wednesday Legs thursday Chest Friday Back Saturday Arms Sunday repeat:
2 likes • Apr '24
@Liftxfaith On insta I use weighted because I’ve been doing them for a long time- regular dips are too easy. I do them on my second chest day but I also don’t have an arm day. I do biceps when I do back day so I get most of my tricep work from that second chest day. If that makes sense
1 like • May '24
@Liftxfaith On insta first chest day, I don’t think it matters too much. Just try it around and see how you like it
Apr '24 •
Any tips for cutting
bout to start my first cut, anyone got any tips? I feel like I've gotten pretty knowledgeable about it but obviously there's always more wisdom to be given.
1 like • Apr '24
Eat clean bro
1-3 of 3
@riley-rivers-4981
Do not count me out, I am not through yet. I will never give up. I will be back stronger than ever! I have my own dream to protect 💆🏼♂️🐉
Active 720d ago
Joined Apr 27, 2024
Powered by