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7 contributions to Based & Built (Free)
Nov '24 •
Membership
Hey yall I just got done speaking with one of the priest at my parish he's a younger priest and is wanting to start getting into fitness and he wanted to know if he can join the group @Joe Jarrell please let me know if there is a link i can send him or if that's allowed
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Oct '24 •
Any Catholic Martial Artists in Here?
Just curious how many of you all train BJJ / MMA or any combat sports?
3 likes • Oct '24
Yes I actually competed in Boxing and now getting into Muay Thai and Judo
Oct '24 •
Favorite workout split?
As title says what is your favorite workout split? Currently running a full body 3 day split broken into 6 mini upper lower days.
0 likes • Oct '24
Me still competing in boxing and hockey i mainly do full body strength 3x a week every other day with the days in between focus on dynamic explosive workouts for power and of course cardio
0 likes • Oct '24
@Joe N I do mainly compounds like Squats superset to Push-ups then deadlifts to Pull-ups so I do it like this Example 5 Squats @ 225lbs 10 Push-ups 5 Deadlifts @ 275lbs 5 Pull-ups 1 time through is 1 round and I do usually 5 to 7 rounds
Aug '24 •
Break Up
Hey guys hate to ruin your Friday but gf just broke up with me and been in shock and don't know how to feel.
1 like • Sep '24
@Taylor Ross already did
0 likes • Sep '24
@Timothy Steen thanks man
Aug '24 •
Learning Latin Challenge
Hi all, I have an aptitude for learning languages and have taken on learning Latin on DuoLingo as I would love to know the official language of The Church! Would anyone else care to join me in this adventure?
1 like • Aug '24
Do it man! I actually took Latin in high school. My church Saint John Cantius in Chicago actually teaches Greek, Hebrew and Latin. However I'm learning Welsh now.
1-7 of 7
@rieffe-dacanay-4723
Hey yall,
My name is Rieffe a 34 year old Catholic from Chicago, IL. Also a caretaker for a very spoiled Labradoodle.
Active 7d ago
Joined Jul 24, 2024
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