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Owned by Rick

Forever Strong

14 members • Free

Build muscle the right way. Simple training, real nutrition, zero fluff. Go from confused to confident, and finally look like you train.

The 12 Captains method

1 member • Free

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New Era Coaches

93 members • Free

1 contribution to The 12 Captains method
Command Center
Post here to: Ask questions Share wins (big or small) Get feedback on training, habits, or mindset Stay accountable This community works when you engage Show up, support others, and apply what you’re learning Progress is built in public.
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Rick Parcell
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@rickster-parcell-9628
I am Rick Parcell...I help business men over 40 build muscle/self-respect/confidence with the Forever Strong system - without injury and wasting years

Active 7h ago
Joined Dec 10, 2025