🧠 The Glitch A glitch is when your brain runs an unhelpful program. Negative self-talk, avoidance loops, emotional spirals, procrastination — we all have them. The goal isn’t perfection. It’s noticing the glitch sooner. Let’s normalize this for a second… What’s the most ridiculous ADHD / chaotic brain thing you did this week? I’ll start: I walked into my bedroom three separate times and still forgot what I went in there for. 🫣