So here we are… the start of Week 8 for those of you who began on January 5th. Firstly — take a second to appreciate that. 8 weeks of commitment. 8 weeks of showing up. 8 weeks of changing your life. That alone puts you ahead of the vast majority of people who quit after 2–3 weeks. The big question now is… How’s it going for you? - How much stronger do you feel? - How much more in control are you with food? - How much has your mindset changed? - And of course… how much progress have you made physically? Because remember — this was never just about 8 weeks. This was about building habits that last forever. I have to say, last week’s check-ins were excellent. The consistency. The honesty. The effort. This is exactly why people get results. Not perfection… Consistency. Now here’s the next question… For those coming to the end of the 8-week plan… Who’s extending their journey? Because the truth is — the people who continue are the ones who completely transform. 8 weeks can change a lot… But 16 weeks? 24 weeks? A year? That’s where the real magic happens. This isn’t a quick fix. This is a lifestyle. Let’s finish Week 8 strong 💥 No easing off. No coasting to the finish. Push through. Stay focused. Finish proud. Drop a comment below 👇 Are you finishing at Week 8 or are you continuing your journey? Let’s go 🔥

What ml should I be taking each day

Didn’t fancy walking in the rain today so jumped on treadmill. Nice start to the day

Good morning team, I’ll be honest… interactions have dropped a bit in here lately. And that’s exactly why I wanted to post this today. Because this group isn’t just here for me to post and you to read… It’s here for YOU to be involved. The people who get the best results aren’t the ones who sit quietly in the background. They’re the ones who: ✅ Check in consistently ✅ Ask questions ✅ Share their wins (big or small) ✅ Stay accountable Even something as simple as commenting keeps you mentally locked in. Remember… this isn’t just a program. This is a community of people all working towards the same goal. And I want every single one of you to succeed. So let’s get this going again… Drop a comment below and tell me ONE thing: What is your goal right now? Fat loss? Build muscle? Get fitter? Be more consistent? Drop a clothes size? Comment it below 👇 No pressure. No judgement. Just commitment. Let’s have a strong week. Coach Simon 💪

Today I got the all clear. Melanoma gone. Cancer clear. 🙏 After 2 surgeries and a decent amount of skin taken away, I can finally breathe again. I won’t lie — the anxiety, the sleepless nights, the overthinking… it’s been heavy. And after losing our dog Buddy last week, this has honestly been the worst start to a year I can remember. But maybe now… we can press reset. The timing couldn’t be better. This weekend Em and I are off to Prague to celebrate her 50th, and in 4 weeks we’re heading to Mexico 🇲🇽 Much needed. I’m so grateful I got checked when I did. If I’d ignored it, months or years down the line things could have been very different. Huge shoutout to the incredible team at the dermatology department at Queen’s Medical Centre — diagnosed and treated me so quickly. The NHS gets a lot of bad press, but this team were absolutely brilliant. And to Emma, Hannah, Toby, their partners, family, friends, and all my clients — thank you for the love and support. It means more than you know. Now… off to buy the highest factor sun cream known to man for Mexico 😅☀️ If you’re ever unsure — get checked. Don’t wait.