β¨ 18 Minutes of Morning Pilates Flow
Just finished an 18:44 minute Pilates workout to start my morning β and honestly, it was exactly what I needed. π§ββοΈπ« Some mornings I donβt have a full hour, but showing up even for 20 minutes always shifts my energy. My core feels activated, my mindβs clear, and Iβm reminded that consistency matters more than perfection. πΈ Pilates has been helping me slow down, breathe deeper, and move with intention β itβs become my little reset before the day starts. If youβve been putting off your movement routine, this is your reminder: even a short session counts. Youβll thank yourself after. π Did anyone else get a workout in this morning? Let me know what you love to do first thing in a morning π₯° Letβs keep each other motivated! π