☀️ Good morning, skool fam! Curious — how do you like to start your mornings? I know everyone’s got their own little ritual to wake up the body and set the tone for the day 💫 What’s your go-to morning movement? Let me know in the poll we’d love to know

Just finished an 18:44 minute Pilates workout to start my morning — and honestly, it was exactly what I needed. 🧘‍♀️💫 Some mornings I don’t have a full hour, but showing up even for 20 minutes always shifts my energy. My core feels activated, my mind’s clear, and I’m reminded that consistency matters more than perfection. 🌸 Pilates has been helping me slow down, breathe deeper, and move with intention — it’s become my little reset before the day starts. If you’ve been putting off your movement routine, this is your reminder: even a short session counts. You’ll thank yourself after. 💕 Did anyone else get a workout in this morning? Let me know what you love to do first thing in a morning 🥰 Let’s keep each other motivated! 🙌

Struggling to think of a quick one pan meal ? Well tonight I cooked up a colorful, flavour-packed bowl that felt both comforting and fiery. Tender chicken and smoky chorizo were roasted together with sweet potato, red bell pepper, and red onion until everything turned golden and caramelised. A sprinkle of spring onion added freshness on top. Smoked paprika and chillies gave it a warm, spicy kick, while a spoonful of raw honey melted through the dish, bringing just the right hint of sweetness to balance the heat finished off with a sprinkle of sesame seeds 😋 This was full of flavour with a slight kick it was delicious 👌🏾 Want more meal inspo? Let us know what you’re having 👇🏽

🛒 What You’ll Need For the stir-fry: ✨ 2 chicken breasts (fried + sliced) ✨ 1 onion (sliced) ✨ A handful of spring onions (chopped) ✨ Noodles of choice For the homemade katsu sauce: 🥕 1 onion (finely chopped) 🥕 2 garlic cloves (minced) 🥕 1 medium carrot (grated or chopped) 🥄 1 tbsp curry powder 🥄 1 tbsp plain flour 🥄 300ml chicken stock 🥄 1 tbsp soy sauce 🥄 1 tbsp honey (or sugar) 🥄 1 tsp garam masala (optional) 🥄 1 tbsp oil 👩‍🍳 How To Make It 1️⃣ Fry chicken until golden, slice, set aside. 2️⃣ In a pan, cook onion, garlic + carrot in oil until soft. 3️⃣ Add curry powder + flour, cook 1 min. 4️⃣ Slowly stir in stock, then add soy sauce + honey. Simmer till thick (blend if you like it smooth). 5️⃣ In a wok, fry onion + spring onions, toss in noodles, chicken + katsu sauce. 6️⃣ Serve hot 🌶️🍜 Let us know what you’ve had for tea/dinner let’s get some inspo together 🫶🏽

Hi everyone! 👋 We’re Richard and Stacey, and we’re starting a new chapter in our lives focused on creating a healthier, happier lifestyle for us a family of 5 For us, this journey is about more than exercise—it’s about building daily habits that energize our bodies, calm our minds, and strengthen our family bond. Here’s what we’re committing to: 🌿 Daily yoga and morning stretches – to start each day with clarity, strength, and balance. 🏃‍♀️ Family fitness activities — moving together to stay active and have fun as a family. 🐕 Daily dog walks – keeping our pups (and ourselves!) happy and healthy. 🥗 Healthy recipes – exploring nourishing meals that fuel our bodies, from simple smoothies to wholesome family dinners. We believe small daily actions add up to big, lasting change. 💫 Our hope is that by sharing our routines, meals, and progress, we can inspire others to join us in creating healthier lives too. Here’s to growth, discipline, and joyful living — one step, one stretch, and one healthy bite at a time. 🌸 — Richard & Stacey We’d love for you to introduce yourself 👇🏽😁