Yesterday I did GOOD! Went to a child's birthday party and NO party pies for me! I stayed strong and ate the following at the birthday Carrot sticks with dip Fresh strawberries and Watermelon (which was delicious) Cheese (brie) After the party I went home and made a big chicken salad. Lastnight I went for a great walk around the lake pumping music. Feeling motivated!

If you could teleport anywhere in the world right now - no bags, no budget. Where would you go? Drop your dream destination in the comments 🌴 Bonus points if you tell us why that place calls to you.

Hey there, beautiful soul! 👋 I’m Kristen - a long-time traveller, wellness seeker, and mindset coach on a mission to bring together people who want more out of life… more energy, more clarity, more connection, and a whole lot more adventure. If you’re passionate about nourishing your body, strengthening your mind, nurturing your soul, and maybe sneaking in a passport stamp or two - you’ve just found your people. Our Journey Book is your space to reset, grow, and dream bigger (with snacks and soul chats included). 🍉 What to expect here: ✨ Real talk about food, wellness, and feeling good from the inside out 🧠 Mindset tools to help you break patterns and build confidence 🤝 Accountability and community check-ins (we rise together) ✈️ Inspiration and updates on our Global Retreats & soulful escapes Jump in, say hi, and share one thing you’re working on - body, mind, or soul. If you could choose a dream place to live and work, where would it be? 🌿🌍☕ If you are looking to book your next holiday - I service AU clients under my brand Our Journey Book and US customers I service under another brand. Contact me for more info!

It could be in business or in life in general. Lets all cheer each other on and share the success!

LET THE PEOPLE SPEAK 😉 Hey All, Just dropping by to ask what everyone hopes to get out of this group and especially what you would like to see in the classroom? I have 15 years travel agent experience and now combine that with mind, body and soul work. So lets take your votes below and feel free to please comment with any topics you are really interested in!