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The Expanse
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The Communication Lab
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30 contributions to The Expanse
10d •
Greetings Gentle Men
If we all had a way of consistently and succinctly describing what we're experiencing, navigating, feeling etc. Would that be helpful or of interest? I've been looking for a unique and interesting way to ask "How are you doing?" And two things have come to me: 1. What's it like to be you right now? 2. Where are you at?/What are your coordinates? I'm currently working on a GPS Locator sheet/process to help create a standardized, consistent and support format for explaining 'where we're at and what we're experiencing'. Let me know your thoughts.
1 like • 10d
I’m a fan of the first one
21d •
Greetings Gentlemen
I've come to believe that while we have 76 members in this group most of them do not participate in any way with the group. So to keep this container one that focuses on quality rather than quantity, potency over dilution- I'm asking that anyone that wants to remain in The Expanse must either: 1. Comment on this post or 2. Send me a direct message saying you want in This request must acted on and completed before our call on Tuesday June 23rd. Otherwise; you will be removed from the group. I will make multiple posts (and emails) about this and will keep a running tally of who ccmments or dm's me. So if you or one of your boys wants to stick around then find a way to get a hold of them. Let's do this.
2 likes • 21d
I still want to be in the group
May 8 •
Video check in
Feeling overwhelm, doing some work to simplify, & had the desire to check in with yall. And the personality assessment I was talking about was Human Design
1 like • May 9
@Tah Whitty yea this is helpful, thanks. I’m 2/3 full on basically everything rn
May 3 •
Sundays Week in Review
Greetings Gentlemen! How was your week? More importantly how is your Heart? I stumbled upon something interesting the other day where instead of asking someone “how they’re doing?” I asked….”what’s it like to be you?” So I’m gonna try that out here today! Drop in the comments “What it’s like to be you right now?” Feel free to add any color or context along with any reflection on last week and an intention for this week. All Love to Every Man in the Expanse! Let’s Explore!
2 likes • May 4
What does it feel like to be me right now? *pulls out the wheel of emotions* It feels optimistic and peaceful when it comes to money, career and my relationship with myself and the closest members in my community. Optimistic at people’s shifting attitudes when it comes to local, national and international politics Excited to be moving into he strategy portion of ManOS Confused as to how I would design strategy from support, truth and capacity, but willing to do it Stagnant with my workout routine Anxious about moving through the next month with my current strategy and overwhelmed with what’s on my plate when I think about continuing with that strategy Disgusted, sad and furious about the current state of the country
Mar 16 •
I'd like to Spotlight a Man...
Hey Y'all I'd like to Spotlight @Rhys Hall> Rhys Has been showing up in full for the expanse. he's been coming to the calls, posting in the community and commenting on other men's posts. Rhys is an extremely talented artist. I've know him for at least 15 years. He is super sharp, intelligent and as loyal of o friend and brother as you can get. I am honored to have him in my corner. He is a facilitator of expanded spaces and sound experiences. If you haven't heard any of his music, ask him about it. He is a hell of an emcee. I am grateful to have you here @Rhys Hall I learn more about you here every week. Looking forward to growing together even more! Step into the Spotlight fam!
1 like • May 3
@Jared Fenn I’m not sure about resources to integrate the sound, but I can tell you what’s helped me. I started off with playing this in the background during different activities: https://m.youtube.com/watch?v=OW7TH2U4hps&pp=ygUVdGliZXRhbiBzaW5naW5nIGJvd2xz&ra=m
1 like • May 3
@Jared Fenn I started here. I’d play it at different points, sometimes while meditating, sometimes while cooking, doing office work, etc. really whenever I wanted to hone in on what I was doing and wanted sound, but didn’t want lyrics or melodies. Nature sounds help too but I never dove into them like this.
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