@Tah Whitty yea this is helpful, thanks. I’m 2/3 full on basically everything rn

What does it feel like to be me right now? *pulls out the wheel of emotions* It feels optimistic and peaceful when it comes to money, career and my relationship with myself and the closest members in my community. Optimistic at people’s shifting attitudes when it comes to local, national and international politics Excited to be moving into he strategy portion of ManOS Confused as to how I would design strategy from support, truth and capacity, but willing to do it Stagnant with my workout routine Anxious about moving through the next month with my current strategy and overwhelmed with what’s on my plate when I think about continuing with that strategy Disgusted, sad and furious about the current state of the country

@Jared Fenn I’m not sure about resources to integrate the sound, but I can tell you what’s helped me. I started off with playing this in the background during different activities: https://m.youtube.com/watch?v=OW7TH2U4hps&pp=ygUVdGliZXRhbiBzaW5naW5nIGJvd2xz&ra=m

@Jared Fenn I started here. I’d play it at different points, sometimes while meditating, sometimes while cooking, doing office work, etc. really whenever I wanted to hone in on what I was doing and wanted sound, but didn’t want lyrics or melodies. Nature sounds help too but I never dove into them like this.

@Tah Whitty yup

@Tah Whitty Yup makes perfect sense. I hesitated while writing these specifically because I’m used to writing mantras in I Am statements, and because of that, something felt off when I was writing these intentions. Thanks

congrats! I have 3 sound bath events on the books. 2 in may and 1 in june. I printed flyers that have a QR code for my IG on them, to take to businesses around town, and I found a PR person to help me reintroduce myself to the local community as a sound healer.