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Dad Focus Lab

9 members • Free

1 contribution to Dad Focus Lab
The Weight Of Expectation
There’s a quiet pressure that never really switches off. The pressure to provide, to build, and to keep everything together. Most dads and entrepreneurs feel it, but few talk about it. It’s not just about money. It’s about being seen as reliable, successful, and strong. It’s about being the one who has it all figured out, even when you don’t. When I started working for myself, that pressure got heavier. There’s no safety net, no boss to blame, and no guaranteed paycheck. It’s just you, your effort, and the people who depend on you. It can be motivating, but it can also become a silent weight that drains your energy and joy if you don’t manage it consciously. What’s helped me lighten that weight: • Reminding myself that consistency matters more than perfection. • Talking about stress instead of bottling it up. • Taking small steps forward even on tough days. • Remembering that my family values presence, not pressure. Sometimes letting go of the need to always perform brings back the focus and calm we’ve been missing. 💬 Do you ever feel like you’re carrying the pressure to provide, grow, and perform all at once? How do you release that pressure when it builds?
The Weight Of Expectation
1 like • Nov 4
Although expectations and the weight thereof is primarily a social construct, it is important to consider the evolution of parenting/fathering of a child. These days, being a dad isn’t as simple as it used to be. Traditionally, fathers were seen mainly as the family’s provider and disciplinarian. Now, society expects them to also be emotionally present, nurturing, and equal partners in parenting. That’s a positive shift, but it can also be stressful—especially when workplaces, cultural norms, and support systems haven’t caught up. Research shows that when dads are involved—through emotional support, hands-on caregiving, and shared decision-making—it has a real, measurable impact on kids’ cognitive, social, and emotional development. How dads see themselves, and the societal expectations they feel, strongly shape how they engage with their families. But there are challenges. Rigid work schedules limited paternity leave, and stereotypes about masculinity can make it hard for fathers to be fully present. When dads feel like they can’t meet the ideal of being both provider and caregiver, it can take a toll on their mental health, self-esteem, and relationships. In places like South Africa, economic pressures and traditional masculine roles often reinforce the idea that fathers must focus on providing, which can limit opportunities for emotional and caregiving involvement. The bottom line: Today’s dads are expected to do a lot more than just provide financially. While father involvement clearly benefits families, these expectations can feel overwhelming without supportive policies, workplaces, and cultural understanding. Recognizing dads as multidimensional—both providers and caregivers—is key to healthy families and stronger communities.
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Rhys Fletcher
1
4points to level up
@rhys-fletcher-3792
A dad to boys, entrepreneur and traditionalist trying to make a difference in the world!

Active 23d ago
Joined Aug 31, 2025