💜Welcome to Day 39 of 90-Day Mindset and Manifestation Sprint: Developing Consistent Sleep Patterns for Optimal Performance🌙" "Are you Struggling to stay focused and energized throughout the day? 😴 Let's uncover a fundamental key to unlocking your peak performance." "In our fast-paced world, sleep often takes a backseat. Yet, consistent, quality sleep is crucial for maintaining energy levels and cognitive function. 🧠" "During sleep, our brains consolidate memories and clear toxins that accumulate during the day. Lack of sleep can impair our focus, our decision-making, and our creativity even if you don’t realise it on a conscious level. "Without adequate rest, even simple tasks can become daunting, leading to decreased productivity and increased stress. "Developing consistent sleep patterns involves creating a bedtime routine that signals your body it's time to rest. 🛌" "An ideal nights sleep is 7-9 hours of quality sleep each night to allow your body and mind to recharge fully. "With consistent sleep, you'll experience enhanced energy levels, sharper focus, and improved overall well-being. 🌟" "Today's action: Establish a calming pre-sleep routine and set a consistent bedtime and wake-up time. 🕰️ For me it’s no devices after 8pm so I have an hour to wind down before going to sleep. My alarm is set for 5.30 each morning (I am usually awake before that). Action Step: Share your plan and any challenges you anticipate in the comments below. By committing to consistent sleep patterns, you're laying the foundation for sustained energy, mental clarity, and daily success. Let's stay focused and well rested together Let's support each other in prioritising our health and achieving optimal performance! 💬" Subscribe to my channel when you open this video for more content: https://www.youtube.com/@ATMDailyProfits-qd6x

Have you ever felt like this? No matter what you do, money just doesn't flow the way you feel it should? It's not random; it's actually a pattern you have formed over many years — it's your subconscious running on repeat. Most people fall into one of these three money traps: 🔹 The Chaser → You're always working hard, always hustling, but no matter how much you make, it never feels like enough 🔹 The Saboteur → Money comes in, but somehow, it disappears just as fast — unexpected expenses (actually not added to the budget expenditure), random bills (these are usually recurring not random), or sudden splurge meaning your spending habits are not aligned with holding onto money the right way. 🔹 The Avoider→ You want financial freedom but handling wealth feels overwhelming or stressful. Instead you unconsciously push it away! This can also be attached to old beliefs, spending habits, not having a budget in place, not knowing where you actually spend your money is huge. 💡 These patterns aren't just habits — they're subconscious programming and beliefs running your money show. Until you rewire your brain for abundance, the cycle simply runs on repeat. Which of these do you think that you resonate with the most? Would you like a deeper training on this? It's time to start making your own money machine!

Hey everyone I have set up my 2.0 and ready to go. The videos Michelle S does are so easy to follow even if you have no tech skills. There are no payment plan videos however I am going to see if I can work it out and if I can do it I will do a video (I only have square payments) and then post it here. Not exactly sure when I will get it done will work sometime over the weekend on it. Actually if you have square here is the payment plan video you can use (when I had square before it was cancelled this is how I set it up). Square has afterpay attached in 4 payments,. If you have square it will automatically be there.

Hi wonderful community. I wanted to let you know that there is a cyclone headed my way and if I do not show up tomorrow it's because we would have lost ability to connect. I will do everything in my power to be present and show up for you as I promise in my mission and vision. Stay calm, breathe and let's get this done! Let's pray for all those in the vicinity of Alfred!

Success isn't about grand gestures made once in a while; it's built on the small, consistent actions we take every day. Whether it's dedicating time to personal development, nurturing relationships, or pursuing your passions, consistency is the key that unlocks progress and growth. YOUR growth! By committing to regular, focused efforts, you not only move closer to your goals but also build trust in yourself and from others. Consistency fosters reliability and demonstrates a steadfast commitment to your aspirations. Let's Reflect: - What daily habits have you established that contribute to your success? - In what areas can you introduce more consistency to achieve your goals? Action Step: Share in the comments below one consistent action you commit to implementing daily, every single day. Let's inspire and hold each other accountable on our journeys to success!