Hi legend Hope you are super well I’ve started going through the C.O.R.E. Nervous System Reset, and something about the way it begins really caught my attention. Normally, when something in my life isn’t working, my first thought is “okay what do I need to change?” But C.O.R.E. starts with a completely different question: “Where am I actually right now?” Think about using a GPS. You can know exactly where you want to go, but if the GPS doesn’t know your current location, the directions won’t help much. That’s what Day 1 is teaching me. Before trying to fix anything, I’m simply noticing, how am I really feeling? Where is my energy going? What emotion keeps showing up? What is my body telling me when I’m under pressure? And this is the part I’m finding valuable: I don’t have to fix any of it yet. I’m just becoming aware. The first exercises are simple. Slow down, breathe, notice your body and pay attention to what is actually happening inside you. That reflects the programme’s Week 1 focus on building a clear, non-judgmental picture of where you are before trying to change anything. But I’m beginning to realise how often Ive tried to change something before I’ve actually understood it. That’s why I’d rather you experience C.O.R.E. than have me keep explaining it. Experience the C.O.R.E. Nervous System Reset free trial here: https://www.skool.com/the-inner-boardroom-collective-8515/about?ref=4c64a74f9ee3424ab7a6cc459f1bd3fd Go through Day 1 and don’t try to get it “right.” Just notice. What is your body telling you? Where is your energy going? What keeps showing up? Sometimes the first step isn’t trying harder. It’s finally noticing what you’ve been too busy to see. Love Hykie

💬 A STORY BEHIND CORE For a long time, I was very good at looking as though I had everything under control. Work was getting done. People could depend on me. Responsibilities were carried. Decisions were made. From the outside, capable. Inside, it was a very different story. Eventually, all that pressure caught up with me and I landed in hospital. One of the biggest lessons I took from that season was this: You can be functioning and still be struggling. That is why I notice the person who keeps saying: “I’m fine.” “I’ll deal with it.” “Everyone is depending on me.” “I just need to get through this week.” Because sometimes the warning signs don’t look dramatic. They look like irritability. Overthinking. Poor sleep. Constant mental noise. Decision fatigue. Never quite switching off. And slowly, carrying everything becomes normal. That experience became part of the reason CORE exists today. Not to create a life with no pressure. But to help people recognise what is happening inside them sooner, think more clearly under pressure, build healthier responses and stop living permanently in reaction mode. There is wisdom in noticing what is happening before life forces you to stop. “Keep your heart with all diligence, For out of it spring the issues of life.” — Proverbs 4:23 NKJV Sometimes the most important question is not: “Can I keep going?” It is: “What is this way of going costing me?”

Hey legends This morning early I went with a friend to pray. Both of us spoke about gratitude and how difficult it often is to be grateful for what we have. Gratitude doesn't come naturally. We have to work for it. My prayer this morning was to help me become more aware of what God is doing in and around me and to become more aware of His presence. I also name and write things down that I am grateful for. I often catch myself looking at all the things I don't have and ignoring everything that I do have. Writing things down helps me to become grateful. Gratitude has to be intentional, otherwise we get lost and trapped in the bondage of self and we lose our serenity. Happiness cannot exist without gratitude. What are the things that you are grateful for today? Much love! See you all on Monday 12:30 LIVE! Hykie

If you could ask God one thing today that He will grant you, what would that be?

Come and join us for a quick get together tomorrow at 12:30. We will be live. I would like to welcome all the new members. Nothing fancy just real conversations about things that matter in life. We want to see you overcome and move forward. Don't miss this. Please plug in and let is celebrate life. You were born for a plan and a mission. You are unique and so loved. God wants to show you and direct you in the path that you should take. Have a super blessed Woman's day today. Treat your wife, girlfriend, daughters and all the ladies in your life. What do you feel God is asking from you at the moment?