UPCOMING TOP PROGRAM WORKSHOP (Explanation of this post is at the bottom; I’ll update it more tomorrow and correct grammatical parts & thought dumping, I am going to sleep and I’m prioritizing posting this so people can participate lol) EVERYONE post your kitchen items here Yes, EVERYTHING. BUT READ THE RULES BELOW. - Condiments - Sauces - Seasonings - Foods in your fridge - Foods in your cupboard - Foods in your freezer EVERYTHING ✅✅✅✅✅✅✅ RULES (IF YOU DON'T FOLLOW THESE I’m DELETING YOUR COMMENT) __________________________________ 1 AS A COMMENT on THIS post, upload A PICTURE of the FRONT AND BACK of the item/food package. It needs clear visibility showing: - Nutrition facts - The ingredient list - The brand and full product appearance from front so it’s identifiable. 2. 1 ITEM per comment (ie: front side image, back side image. 3. This means do not place 3 items in one photo or upload all your kitchen items in one picture… as this defeats the purpose and won’t allow us to have a searchable product database within our Skool. 4. And it also means do not just add dozens of photos into one comment either. One item per comment; frontside + backside. And then simply post things one by one as demonstrated in the pinned comment below. 5. Please estimate its cost. Doesn’t have to be perfect, but at least guess or put a RANGE. Don’t forget to denote your currency. USD CAD GBP - ETC 6. THERE ARE NO STUPID ITEMS TO POST ; POST GOOD THINGS AND BAD THINGS; POST THINGS YOU ALREADY KNOW THE ANSWER TO, JUST POST IT ALL AND IN RETURN I WILL GIVE ANSWERS TO INTERPRETING THE EXACT IMPORTANCE/ USAGE OF EVERY ITEM. Below is my personal take on this exercise to make it easier. But this is inherently worthwhile and will pay off in dividends for you as you can use this opportunity to clean, get personal breakdowns on everything you have + It will also help us build a database that allows for more intelligent purchasing and comparisons of everything we consume.

Happy New Year to everyone.

Watch it and adjust your phone's settings on this lovely sunday night to get ahead - its technical but with clear instructions #CIRCADIAN PHONE SETTINGS TO CHANGE YOUR LIFE! DO IT - this video has been highly covetted in recent months and is very important for ensuring your circadian rhythm and all recovery metrics can receive a 20-50% increase very fast from one of the main areas 99% of the population has no idea is hurting their health & recovery *some people who are new to the free program wont be able to access this video yet - its a true gift - unlock it by participating in the community then you'll be ready for it anyways WHEN YOU'VE COMPLETED THIS - COMMENT BELOW!

For those new and experienced, we at all stages of our health journey will experience highs and lows. Consistency and discipline are characteristics that will minimize the lows. If one has a large goal to achieve, it’s best to break them down into manageable levels and solutions and collectively they will hoist and propel you to that end goal. Many have come along way in their journey… you can to, change the end of your story. Your better version of yourself awaits, This is the best gift you can offer yourself which spills into other! Best of luck in the trenches, together we can support each other as we all hold the same core values and outcomes!

STEP 1: BOOK YOUR 2 MANDATORY CALLS ASAP (Accounts get auto-removed by 3 days) https://physiomednutrition.com/pages/book (Not Top-Members) STEP 2: INTRODUCE YOURSELF IN A COMMENT BELOW! (Thats it! please do this its going to help you make friends and guides the HFCC team to give you extra resoureces custom to the goals your after) STEP 3: DOWNLOAD SKOOL PHONE APP & COMPUTER APP + ENABLE NOTIFICATIONS (IOS + Android download links at bottom) 🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩 STEP 1️⃣: https://physiomednutrition.com/pages/book **IF YOU ARE ALREADY IN OUR TOP PROGRAM: DON'T BOOK. THEY WILL BE AUTO-CANCELED AS YOU HAVE ALREADY RECEIVED YOUR FREE CALLS** [Backup Booking Link is in the Other Pinned posts] 🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩 STEP 2️⃣ : Make a COMMENT below answering the 4 questions below. (This app is a home for ALL of the members in ALL of our programs + houses our free program too!) 🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩🟩 4 QUESTIONS (COPY + PASTE INTO COMMENTS THEN ANSWER) _______________________________________________ 1. Where are you from? (If you’re in our top programs, how long have you been in the program?) 2. Whats your biggest health & fitness goal? — (Please don’t just say you want to "be healthy”/“eat better”... BE SPECIFIC! That way we can help you more precisely, AND others who resonate with your goals can connect with you better!...Don't be shy to mention your other accomplishments too so we can all get to know eachother!) 3. What's the biggest challenge for you in achieving those goals? 4. What's your WHY? What would achieving your health goals mean for your life? _______________________________________________ BONUS: Reply to another persons comment that resonates with you! Especially if you see someone with a similar goal or experience! _______________________________________________ The video below shows Mr Romano's introduction and career timeline as well! Watch it while you write up a comment!