Hello again! A little about me: I'm licensed psychologist and founder of this community. I have training in neuroscience, emotional regulation, and mind-body integration. 🧠 For many years, my professional work has focused on helping people understand how thoughts, emotions, and the nervous system interact to shape behavior and life outcomes. I’ve studied and taught concepts related to: • Emotional regulation • Nervous system functioning • Neuroplasticity • The mind-body connection • Personal transformation and identity change Over time, I became very interested in the work of Joe Dispenza because his teachings bring together several areas that fascinate me: 🧠 Neuroscience 🧘 Meditation ⚡ Personal transformation 🌱 The capacity for people to change their patterns and their lives Like many of you, I’ve been exploring how these ideas translate into daily practice, especially through meditation and intentional mental training. Why I started this community One thing I’ve noticed is that this work can feel challenging to sustain alone. Reading the books and doing the meditations is powerful, but it’s often easier to stay committed when we are learning and practicing alongside others. So my hope for this community is that it becomes a place where we can: 📚 Study the material together 🧘 Support one another in meditation practice 💬 Share insights and experiences 🧠 Explore the ideas through the lens of neuroscience and psychology A quick note This community is not affiliated with or endorsed by Dr. Joe Dispenza or his organization. It’s simply an independent group of people studying and practicing the teachings together. I’m really looking forward to learning and growing together. – Dr. Rebecca Payne

Hello everyone — I’m Dr. Rebecca Payne, a psychologist with a background in neuroscience and emotional regulation. 🧠 I created this community because the teachings and meditations of Joe Dispenza have had a profound impact on how many people understand the relationship between mind, brain, and personal transformation. But something I’ve noticed is that reading the books and doing the meditations alone can be challenging. Consistency, understanding the concepts, and staying committed to the work is much easier when we’re in community with others doing the same thing. 🤝 That’s the purpose of this group! This is a space where we will: 📖 Study Dr. Joe’s teachings and books together 🧘‍♀️ Support one another in developing a meditation practice 💬 Share insights, experiences, and questions 🧠 Deepen our understanding of the neuroscience behind change My role here is simply to help facilitate discussion and learning, and occasionally offer perspective from psychology and neuroscience. This is not an official group affiliated with Dr. Joe Dispenza — it’s an independent study community for people who want to deepen their understanding and commitment to the work. 🚀 To get started Introduce yourself below and share: 1️⃣ Where you're joining from 🌎 2️⃣ Which of Dr. Joe’s books you’ve read (if any) 📚 3️⃣ Which meditation you’re currently practicing 🧘 And one more question I'm curious about: ✨ What drew you to Dr. Joe’s work in the first place? Looking forward to learning and growing together. – Dr. Rebecca Payne