I have a lot on my mind right now with the fall of my grandpa this morning even do we are not so close he still the only grandpas I have a alive he is going be 88 this April and he just broke his hip. This video really help me calm down

Hi I 'm Rebecca and I am from New-Brunswick Canada. My carrer is a cleaner at a peatmoss plant so it always so dusty. My hobbies are reading, doing some diamond art, knit diahcloth

There's so much talk about "triggers" which are the things that activate stress, fear, and shutdown, but what if we focused on "glimmers" for a bit instead? A “glimmer” is a small moment that sparks a subtle sense of safety, joy, gratitude, or connection. Seeing a text pop up from someone you care about (or better yet, the sincere content of a text), the rain on the roof as you're snuggled under a blanket, the crackle of a fire, a laugh that brings you a sense of joy. These are micro-moments--they can be easy to miss but so so powerful if we allow ourselves to notice them. :) These activate our parasympathetic system and they signal "you're safe right now". This is a nice feeling :) When we become intentional about noticing these we increase our emotional regulation, we build resilience to stress, we strengthen neural pathways for gratitude and joy, we shift attention bias AWAY from threat-scanning, and we improve mood over time. :) Since our brains typically lean towards scanning for the negative/threats, we need to be intentional about looking out for the glimmers. Neurons that fire together, wire together! :) POLL: How often do you consciously notice glimmers? QUESTION: What have been some of the glimmers that you experienced in the past week? :) ✨ Action Step: For the next 3 days, write down three glimmers each evening.

Hello! 😀 Welcome to a community that will serve to empower you to live your most fulfilled life! Excited for us to be part of a supportive environment where we will be encouraged to explore and increase self-awareness, gain perspective, develop insight, take action and thrive through our journey in life. ♥ I believe that you have value and worth and who you are as a person matters and this will guide many of the posts that you will see. Posts will take into consideration the different dimensions of life: social, emotional, intellectual, physical, spiritual, occupational, etc. 💡You are welcome and ENCOURAGED to share material, insights, inspirations, questions, and anything that you think that will be helpful towards growth.💡 ❤️Let's live wholeheartedly and with intention!!! ❤️ So honored to be part of this journey with you! Thank you for allowing me to be part of it. 🙂 🌟Please introduce yourself and also share something that brings you joy and makes you feel alive🌟 ***Feel free to self promote either here or under the life wins category***