This one hits deep. Sometimes what looks like anger isn’t anger at all… it’s grief wearing armor. Grief for the version of you that had to stay quiet. Grief for carrying too much for too long. Grief for broken trust, crossed boundaries, unmet expectations, and the rest you never got. If this stirred something in you, pause before judging it. Ask instead: 👉 What might this part of me be grieving? You’re not “too much.” You’re responding to loss. Drop a 💬 below if this resonates, or share which line stood out to you. This is a safe space to unpack it together.

What’s hardest about boundaries?

Pause. Take one slow breath. What do you notice?

On an index card or sticky note, I want you to write down 3 words describing who you want to show up as TODAY. Then I want you to place it somewhere you can see it. You can even place it in your pocket. Any time you get a negative thought, I want you to look at these 3 words and ask yourself... Is this thought or action reflecting the person I CHOSE to show up as today? Also don't forget the brain dump we talked about yesterday. REMEMBER, Change only works if you do.

You don’t have to do everything this week. Showing up is enough.