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Owned by Bek

MIND with Bek

2 members • Free

Helping women reconnect with themselves through awareness, nervous system support & grounded reflection.

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Body-Heart-Brain™ Community

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1 contribution to Body-Heart-Brain™ Community
🟢 START HERE 🟢
Welcome to the Body-Heart-Brain™ Parent Community 👋 This space is for parents who want to understand behaviour through the nervous system - not just manage it with strategies that stop working when emotions run high. Step 1: Reply to 2–3 introductions below. Ask a question or share encouragement. Step 2: Introduce yourself using this (optional) template: - Where you're joining us from - What brought you to Body-Heart-Brain - One challenge you're navigating (if you're comfortable sharing) Next Step: Head to the Start Here section to learn the Body-Heart-Brain framework and access to our FREE BHB Resources 👉 Start Here 💚
1 like • Mar 20
Hey there, I’m joining from NSW, Australia! I am also a mum of 2 (11 & 17). I have a degree in Psychology and am very passionate about wellbeing and positive psychology. Prevention and education. I’m currently navigating growth as a parent while my daughter is coming into her teens and learning to live with neurodivergence. The Body, Heart, Mind method feels aligned and something I try and implement within my parenting 🫶
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Bek Brown
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4points to level up
@rebecca-brown-1802
Helping women reconnect with themselves through awareness, nervous system support & grounded reflection.

Active 3d ago
Joined Mar 20, 2026
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