Hi everyone, I'm Jenn 🤍 I'm so happy to be part of the LAMCO Wellness community. I'm the founder of ARCĨ Wellness, where I help people through life's changes by bringing movement and mind together. This Tuesday, October 20, I'm starting a 10-week program here called See It, Become It: A Growth Mindset Program by ARCĨ. It's for anyone navigating a change or working toward a goal. Each week we'll take one step together: believing you can grow, finding your values, setting a goal that matters, learning what you need, and seeing yourself living it, with gentle movement woven through. We meet Tuesdays at 11 AM CT / 10 AM MT. You'll find everything in the Classroom under See It, Become It. Come as you are, with a goal in mind or just the curiosity to find one. I'd love to have you there. Jenn

Modern communication theory also shows that communication isn’t one‑way, it’s interactive and circular, with feedback constantly shaping the next message. Even small reactions influence how conversations unfold. These frameworks help explain everyday experiences: - why tone changes meaning, - how relationships deepen through conversation, - why people interpret the same message differently, - and how “noise” like stress or bias affects clarity. If you’ve ever wondered why communication feels easy with some people and challenging with others, communication theory offers the roadmap. Learn more in this short video.

It’s not always easy to find the care you’re looking for, especially when the language around mental health can feel confusing or overwhelming. Our hope is that this short video offers a bit more clarity and helps you better understand how to identify the right support for your needs.

We’ve brought together speakers from across the world and from every background people who have lived through hardship, healing, and transformation to share their mental wellness journeys. One of our speakers, David Woods Bartley, opens up about the moment he nearly ended his life and the turning point that led him toward hope, connection, and recovery. His story is a powerful reminder that even in our darkest moments, there is a path forward. What would you want to tell someone today? https://youtu.be/6Nro1B9OchM?si=uqW5fgbPY3TrMD2D

Together, they break down what happens to the brain during high‑stress conversations, why we get stuck repeating toxic relationship patterns, and how to shift from a “me vs. you” mentality to a collaborative “us vs. the problem” approach.