It’s officially 3 weeks into the new year ‼️ Whats 3 things you’ve been on top of since the year started ✅ , and what’s 3 things you need to execute more on that you said you were going to do for the new year ? acknowledge your wins so far 👊🏼 keep it real with yourself, embrace the failures, expose them so later you can overcome them . drop in the comments !

Dedicating the new years grind in honorable memory of Kobe Bryant , his daughter Gianna & mamba mentality legacy 🐍🖤🏆 Showing up extra to get ahead ‼️ NON - NEGOTIABLE •Wake up 4:24 am •24 pushups or 8 pushups to activate Mamba Mentality •Coldy Cold shower •Drink water Download app here⬇️ https://apps.apple.com/app/id1048191045 90% overall minimum for the year , Track on habit share app. Be honest with yourself. Post your email in comment so I can add you! Grand prize winner for best performance of the year ‼️ overall % & streak , Mamba Member of the month give aways ✅ Add other habits you will like to track yourself as well🖤

what is something you want to get done / to do last minute to close out this year and set some good intentions for the next !? It’s the small things you can dedicate , last workout , quite time , going out to eat , etc… Let me know in the comments !

Meet up 6am 1430 Q street Apartments … light jog to Roosevelt Park Downtown less than a half mile away to do a calisthenics workout on the equipment there ! Going to be solid work! See ya in the am if your down my fault just getting to this ! Last day of the year if you tryna get some work !

Yooo how the gang feeling !? Ive been mad busy with extra work coming with the holidays but getting in the workouts has been Mando fasho‼️ I wanted to get a hand and who’s all down for San Jose spartan race … the 31s . If we purchased as a group it is cheaper and we can get a deposit set it ✅ Throw a comment in the section so we can get it going ! Also got Spartan Sunday coming up for some nice circuit training by workout🔥 pull up!