I'm curious where everyone is based in the world? I'm in Israel and was wondering if there are others from previous cohorts who are also here? I'd also love to know how people are bringing this work into their practices? Individual sessions, group sessions, online, face to face? I found myself getting overwhelmed at the possibilities and we aren't even there yet 😂
Hey 👋🏾 Have you ever found yourself feeling overwhelmed, stressed, or anxious? It's a common experience in today's fast-paced world, but there is a simple and effective way to find a sense of calm and inner peace: mindful breathing. Mindful breathing is a technique that involves focusing your attention on your breath and becoming more aware of your thoughts and feelings. By practicing mindful breathing regularly, you can reduce stress and anxiety, improve focus and concentration, and enhance your overall well-being. There's this one saying that comes to my mind is:"The greatest weapon against stress is our ability to choose one thought over another." Here's a simple mindful breathing technique that I found useful and you can try right now: ፩ Sit or stand in a comfortable position, with your back straight and your shoulders relaxed. ፪ Take a deep breath in through your nose, feeling your chest and belly expand. ፫ Hold your breath for a few seconds, then slowly exhale through your mouth, feeling your chest and belly contract. ፬ Repeat this cycle several times, focusing your attention on your breath and the sensations in your body. ፭ If your mind starts to wander, gently bring your focus back to your breath. Incorporating mindful breathing into your daily routine can have a profound impact on your mental and physical well-being. So take a few moments to breathe deeply and mindfully, and experience the peace and calm that comes with it✌🏾.
I used to struggle to stay focused when reading books? I stumbled upon a simple yet powerful technique that changed everything thanks to brain and his team 🙏🏾. Yes, there's a breathing techniques that can help you focus and retain information when reading books. It's called "deep breathing" or "diaphragmatic breathing." Research studies have shown that deep breathing can improve focus and memory retention. When you take deep breaths, you send more oxygen to your brain, which can help improve cognitive function and alertness. In fact, a study published in the Journal of Neurophysiology found that deep breathing can improve memory consolidation, making it easier to remember what you've learned. So next time you sit down to read, try taking a few deep breaths before and during your reading session. Here's how to do it: ✓ Sit in a comfortable position with your back straight and your feet on the ground. ✓ Place one hand on your chest and the other on your belly. ✓ Inhale slowly through your nose, allowing your belly to expand as you breathe in. Try to fill your lungs completely. ✓ Exhale slowly through your mouth, allowing your belly to deflate as you breathe out. ✓ Repeat this cycle of deep breathing for several minutes, focusing on the sensation of the air entering and leaving your body. By incorporating this simple technique into your reading routine, you can improve your focus and concentration, reduce stress, and better retain the information you are reading. there are other techniques to, such as active reading strategies, note-taking, and reviewing material regularly, can also be helpful. "Less is often more, and simplicity is the ultimate sophistication." - Leonardo da Vinci
You're very welcome @Sherry Zamora ! I'm so glad to hear that these tips are helpful for you, especially during your time in graduate school. Reading can be a lot to manage, and it's great that you're open to trying new techniques to improve your focus and retention. And you're absolutely right, these strategies can be useful in a variety of situations where stress is present. Deep breathing is a powerful tool for managing stress and improving overall well-being. Best of luck with your studies, and I hope these tips continue to serve you well!
@Les Cy Ya like classical or ambient music ( check out brain waves phone app to ), can promote relaxation and reduce stress, while also improving cognitive performance. When combined with deep breathing exercises, the effects of the music may be amplified.But it's better to experiment and find what works best for you cause Some people find that music distracts them while reading, while others find it helpful. The key is to find a balance that supports your overall well-being and reading goals.✌🏾