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The Kettlebell Academy

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Kettlebell Foundations

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Kettlebell Transformation Free

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23 contributions to Kettlebell Foundations
Sunday Check In ☀️
Happy Sunday ! All of you should have received a check in form from me. Make sure to fill out & tomorrow I’ll be reviewing your week 💪🏼
0 likes • May 18
Hey Vlad can you resend I saw it pop up but can’t find it now .
Day 4 is here ! 💪🏼
Time to keep on pushing with your training & macros . Make sure to give your body some love and get a decompression session in 🙌🏼
Day 4 is here ! 💪🏼
2 likes • May 14
Got decompression and mobility in today 💪🏼💪🏼
Lunch
Back on my veggie cauliflower & ground beef
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Lunch
Focused
Scale for the office focused 💪🏼💪🏼💪🏼
Focused
1-10 of 23
Raphael Polonia
4
83 points to level up
@raphael-polonia-4241
Just. 40+ yr old Dad trying to be fit….

Active 3h ago
Joined Feb 19, 2026