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The Kettlebell Academy

22 members โ€ข Free

Kettlebell Foundations

34 members โ€ข Free

Kettlebell Transformation Free

2.7k members โ€ข Free

23 contributions to Kettlebell Foundations
Sunday Check In โ˜€๏ธ
Happy Sunday ! All of you should have received a check in form from me. Make sure to fill out & tomorrow Iโ€™ll be reviewing your week ๐Ÿ’ช๐Ÿผ
0 likes โ€ข 20d
Hey Vlad can you resend I saw it pop up but canโ€™t find it now .
Day 4 is here ! ๐Ÿ’ช๐Ÿผ
Time to keep on pushing with your training & macros . Make sure to give your body some love and get a decompression session in ๐Ÿ™Œ๐Ÿผ
Day 4 is here ! ๐Ÿ’ช๐Ÿผ
2 likes โ€ข 24d
Got decompression and mobility in today ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
Lunch
Back on my veggie cauliflower & ground beef
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Lunch
Focused
Scale for the office focused ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
Focused
1-10 of 23
Raphael Polonia
4
83points to level up
@raphael-polonia-4241
Just. 40+ yr old Dad trying to be fitโ€ฆ.

Active 3d ago
Joined Feb 19, 2026