Kettlebell Foundations
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23 contributions to Kettlebell Foundations
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Kettlebell Foundations
5
Wladimir Salas
May 17 •
General discussion
Sunday Check In ☀️
Happy Sunday ! All of you should have received a check in form from me. Make sure to fill out & tomorrow I’ll be reviewing your week 💪🏼
2
1
New comment May 18
4
Raphael Polonia
0 likes • May 18
Hey Vlad can you resend I saw it pop up but can’t find it now .
5
Wladimir Salas
May 14 •
General discussion
Day 4 is here ! 💪🏼
Time to keep on pushing with your training & macros . Make sure to give your body some love and get a decompression session in 🙌🏼
2
2
New comment May 14
4
Raphael Polonia
2 likes • May 14
Got decompression and mobility in today 💪🏼💪🏼
4
Raphael Polonia
Mar 24 •
General discussion
Lunch
Back on my veggie cauliflower & ground beef
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0
4
Raphael Polonia
Mar 24 •
Form Checks 🏋🏻♂️
Today’s work
2
1
New comment Mar 24
4
Raphael Polonia
Mar 24 •
General discussion
Focused
Scale for the office focused 💪🏼💪🏼💪🏼
3
1
New comment Mar 24
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Raphael Polonia
@raphael-polonia-4241
Just. 40+ yr old Dad trying to be fit….
Active 3h ago
Joined Feb 19, 2026
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