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Better Brain
163 members • Free
7 contributions to Better Brain
0 likes • Dec '24
I tried both, Number 1 seemed more intuitive and natural
1 like • Dec '24
@Julie Fratantoni Yes, it helped to set the stage for focused work today.
1 like • Dec '24
Done
Dec '24 •
Bonus challenge
If you were able to avoid your phone for the first 30-60 minutes you were awake, comment and tell me how it went.
0 likes • Dec '24
A seemingly calmer start to the day
Dec '24 •
When is your Peak Performance Window?
Tell us your PPW in the comments. Option to include your chronotype (🦁🐻🐺🐬)
1 like • Dec '24
10 am to 4 pm
Dec '24 •
Block times for email and social
Commend "done" once you've set your times. Just pick a starting point knowing you will refine and adjust.
1 like • Dec '24
yes
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