Hello, I am from south Lebanon. My goal is to begin building lasting healthy habits that will help me lose weight, improve my overall health, and reduce my risk of insulin resistance. As a mother of four, I want to be a positive role model, especially for my daughters, who are at risk of insulin resistance. By committing to this 30-day journey, I hope to inspire my children to embrace an active lifestyle, make healthier choices, and see that taking care of our health starts with small, consistent steps.